Fri 18th Jan 2019 at 8:00am by RevBarbaraG

Walk > General

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Time
43:14
Miles
2.11
Min/mi
20:29
Stride(cm)
62
Cals
335
Cadence
126
BPM
99
%MHR
57.3
B/mi
2030
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 85/102bpm 158cal 60/72rpm 2.96/3.44mph
2) 1m - 20:46(20:46/m) 114/148bpm 163cal 59/66rpm 2.89/3.3mph
3) 0.11m - 2:12(20:40/m) 109/116bpm 14cal 59/63rpm 2.9/3.15mph

20:17 20:46 2:12

Pin Map

0mi in 0

Pace

20%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:36	86 76-96	2545	125 118-134	3/1
0.13	3:11	1:20	21:15	84 79-90	1785	128 124-130	1/1
0.19	4:19	1:09	18:20	85 80-93	1559	131 128-132	1/2
0.25	5:33	1:14	19:40	83 78-88	1632	128 122-132	2/1
0.31	6:50	1:17	20:34	84 79-90	1728	128 126-130	0/1
0.38	8:00	1:09	18:30	86 82-90	1590	130 128-134	0/2
0.44	9:13	1:14	19:40	87 84-91	1711	129 126-132	0/0
0.50	10:26	1:13	19:21	84 81-87	1625	129 128-130	1/1
0.56	11:42	1:16	20:18	82 78-87	1665	128 126-132	1/1
0.63	12:57	1:15	20:00	80 78-83	1599	125 124-126	1/1
0.69	14:06	1:09	18:29	80 77-83	1479	127 124-138	2/0
0.75	15:13	1:07	17:45	85 79-92	1509	135 132-140	1/1
0.81	16:29	1:16	20:24	86 80-94	1754	128 126-134	0/2
0.88	17:45	1:16	20:16	92 81-100	1864	127 124-128	1/0
0.94	18:59	1:14	19:43	92 86-99	1814	127 124-130	0/0
1.00	20:17	1:17	20:40	82 75-95	1694	124 122-130	1/0
1.06	21:37	1:21	21:30	80 76-84	1720	124 120-128	1/0
1.13	22:50	1:13	19:21	91 76-115	1760	125 122-128	0/0
1.19	24:06	1:16	20:22	116 113-122	2363	126 122-128	1/0
1.25	25:22	1:16	20:12	119 115-123	2403	125 122-130	1/0
1.31	26:39	1:17	20:30	121 118-125	2480	124 116-128	1/1
1.38	27:53	1:14	19:42	116 110-119	2285	124 120-128	2/0
1.44	29:14	1:22	21:46	115 110-120	2503	121 118-128	5/0
1.50	30:32	1:18	20:45	135 116-147	2800	121 118-124	2/1
1.56	31:47	1:15	19:59	135 132-138	2697	123 122-124	0/5
1.63	33:04	1:17	20:34	133 130-136	2735	124 122-126	0/4
1.69	34:22	1:18	20:44	112 107-126	2322	124 120-128	0/1
1.75	35:38	1:16	20:12	107 103-111	2161	125 122-128	1/0
1.81	36:55	1:18	20:44	111 108-114	2301	124 122-128	0/1
1.88	38:14	1:19	21:03	110 104-118	2316	124 118-128	0/1
1.94	39:40	1:25	22:44	107 103-113	2432	124 122-126	1/1
2.00	41:02	1:23	22:02	111 109-113	2446	122 118-126	3/1
2.06	42:11	1:09	18:20	110 106-116	2017	122 120-124	1/3
2.11	43:14	1:03	24:05	106 102-109	2553	121 120-124	1/1

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	20:25
See your biggest climbs

Cadence

126 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	9:30	19:08	More
1km	11:57	19:15	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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