Fri 18th Jan 2019 at 6:00am by laterunner

Run > General

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Time
1:08:36
Miles
7.26
Min/mi
9:27
Pacing
90%
WAVA
56.85
Stride(cm)
97
Cals
445
Cadence
175
BPM
131
%MHR
76.9
B/mi
1242
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 125/135bpm 70cal 6.08/6.45mph
2) 1m - 9:49(9:49/m) 133/140bpm 74cal 6.12/6.74mph
3) 1m - 9:26(9:26/m) 135/142bpm 68cal 6.37/6.62mph
4) 1m - 9:19(9:19/m) 133/142bpm 61cal 6.44/6.8mph
5) 1m - 9:07(9:07/m) 130/142bpm 51cal 6.58/6.95mph
6) 1m - 9:38(9:38/m) 137/163bpm 63cal 6.23/7.26mph
7) 1m - 9:09(9:09/m) 130/141bpm 45cal 6.56/6.8mph
8) 0.26m - 2:17(8:45/m) 134/140bpm 13cal 6.86/6.95mph

9:52 9:49 9:26 9:19 9:07 9:38 9:09 2:17

Pin Map

Bushy Park

0mi in 0

Pace

12%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	113 79-130	1152	172 128-180	3/4
0.50	4:56	2:23	9:31	128 124-132	1219	178 174-180	3/2
0.75	7:21	2:26	9:42	127 117-135	1233	178 170-180	3/1
1.00	9:52	2:31	10:02	128 126-130	1284	177 160-180	2/6
1.25	12:24	2:32	10:08	134 130-138	1358	175 164-180	5/1
1.50	14:47	2:23	9:31	132 128-134	1256	176 174-180	2/2
1.75	17:07	2:20	9:20	134 129-140	1251	176 174-180	4/2
2.00	19:40	2:34	10:15	134 132-140	1374	175 168-178	3/3
2.25	22:02	2:22	9:27	137 134-141	1294	175 170-178	3/3
2.50	24:26	2:24	9:36	134 130-137	1285	175 174-178	6/3
2.75	26:47	2:21	9:22	135 130-138	1265	175 172-178	3/4
3.00	29:06	2:19	9:17	132 127-136	1225	176 174-180	3/3
3.25	31:23	2:17	9:09	134 131-137	1225	174 172-176	3/3
3.50	33:46	2:23	9:31	134 131-136	1275	174 170-178	2/2
3.75	36:03	2:17	9:08	131 125-136	1197	175 174-178	2/2
4.00	38:25	2:22	9:28	135 131-142	1279	175 172-178	2/1
4.25	40:39	2:14	8:56	131 126-141	1170	175 174-178	1/3
4.50	42:55	2:16	9:04	133 125-138	1206	176 174-178	2/2
4.75	45:10	2:15	9:00	129 126-138	1161	175 174-178	2/2
5.00	47:32	2:22	9:28	128 122-134	1211	175 174-178	4/2
5.25	49:58	2:26	9:45	135 130-143	1317	174 166-180	2/7
5.50	52:33	2:35	10:19	143 134-157	1476	174 156-178	8/8
5.75	54:51	2:19	9:14	141 130-162	1302	174 172-176	0/0
6.00	57:10	2:18	9:14	132 122-144	1218	175 172-178	1/2
6.25	59:25	2:15	9:00	138 134-141	1242	176 174-178	1/1
6.50	1:01:42	2:17	9:07	126 120-134	1149	175 172-180	3/3
6.75	1:03:56	2:14	8:56	125 121-128	1116	176 174-178	3/2
7.00	1:06:40	2:45 +22	10:59	129 120-134	1417	175 168-178	3/3
7.25	1:08:52	2:11	8:45	135 132-139	1182	175 174-180	3/4
7.26	1:08:58	6	10:11	138 137-138	1404	175 174-176	0/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 8m, Flat prediction 1:08:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.3	1:08:56	9:30
Walk	0.0	128	0	2	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.08%	More
800m	4:27	8:57	48.06%	More
1km	5:34	8:57	50.08%	More
Mile	9:03	9:03	52.36%	More
5k	28:51	9:17	55.98%	More
5 miles	46:47	9:21	56.47%	More
10k	58:35	9:26	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:54	8:59	57.89
5M	46:12	9:14	57.18
10km	58:10	9:22	56.83
10M	1:36:19	9:38	56.87
Half	2:08:15	9:47	56.15
20M	3:20:50	10:03	56.82
Mara	4:27:23	10:12	56.91

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