Fri 18th Jan 2019 at 6:00am by yapster

Walk > General

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Time
34:01
Miles
1.26
Min/mi
27:00
Stride(cm)
51
Cals
160
Cadence
116
BPM
102
%MHR
59.7
B/mi
2754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:59(28:59/m) 102/121bpm 134cal 58/68rpm 2.07/0mph
2) 0.26m - 5:02(19:28/m) 100/104bpm 26cal 59/63rpm 3.08/0mph

28:59 5:02

Pace

11%

10%

15%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:03	5:03	1:20:40	106 90-120	8551	120 112-124
0.13	8:49	3:46	1:00:21	103 97-106	6216	117 104-136
0.19	10:27	1:38	26:09	101 94-105	2642	116 110-124
0.25	11:54	1:27	23:19	101 99-104	2356	115 108-120
0.31	13:26	1:31	24:19	102 101-104	2480	114 110-120
0.38	14:51	1:25	22:42	102 98-105	2315	114 110-120
0.44	16:35	1:44	27:47	101 93-107	2806	113 104-120
0.50	17:40	1:05	17:18	99 97-100	1713	116 110-120
0.56	19:02	1:22	21:53	98 81-104	2144	116 110-120
0.63	20:42	1:40	26:40	101 97-104	2694	119 110-128
0.69	22:15	1:33	24:47	105 101-110	2603	114 110-120
0.75	23:48	1:33	24:51	98 95-103	2435	115 110-120
0.81	25:10	1:22	21:49	100 97-104	2182	117 112-120
0.88	26:26	1:16	20:22	106 97-116	2158	115 112-120
0.94	27:56	1:30	23:57	105 102-107	2515	115 110-120
1.00	29:02	1:06	17:34	99 96-103	1738	117 110-120
1.06	30:11	1:10	18:36	99 96-101	1841	117 104-124
1.13	31:19	1:08	18:03	101 97-102	1823	118 112-122
1.19	32:27	1:08	18:03	102 100-103	1841	121 114-126
1.25	33:43	1:16	20:21	100 96-104	2034	117 112-120
1.26	33:59	16	47:03	100 99-100	4705	119 112-122

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (136 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:45	19:38	More
1km	12:49	20:38	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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