Fri 18th Jan 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    25:06
  • Miles
    3.21
  • Min/mi
    7:49
  • Pacing
    97%
  • WAVA
    55.39
  • Stride(cm)
    130
  • Cals
    335
  • Cadence
    159
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1105
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 130/149bpm 94cal 7.72/7.93mph
2) 1m - 7:54(7:54/m) 145/155bpm 109cal 7.6/8.18mph
3) 1m - 7:48(7:48/m) 149/155bpm 110cal 7.68/8.04mph
4) 0.21m - 1:38(7:42/m) 147/155bpm 22cal 7.79/7.93mph
7:46 7:54 7:48 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 93% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 110 85-124 868 163 160-170 3/1
0.25 1:57 58 7:44 124 123-126 959 158 156-160 0/4
0.38 2:55 58 7:42 130 124-133 1002 159 158-162 0/6
0.50 3:52 57 7:35 132 130-134 1002 162 160-162 1/4
0.63 4:50 58 7:44 134 131-138 1036 159 158-162 1/2
0.75 5:48 58 7:48 137 134-139 1068 159 158-162 2/2
0.88 6:47 58 7:46 137 132-147 1064 158 156-160 1/3
1.00 7:45 59 7:49 138 135-149 1078 158 156-160 1/2
1.13 8:44 59 7:55 139 135-142 1100 159 156-162 2/2
1.25 9:44 59 7:55 140 139-142 1107 157 154-158 1/5
1.38 10:43 59 7:52 143 141-145 1126 157 156-158 0/2
1.50 11:43 1:00 8:01 143 141-145 1146 157 154-158 1/4
1.63 12:43 1:00 8:03 147 144-151 1183 157 154-160 1/3
1.75 13:45 1:02 8:15 150 146-153 1239 159 158-162 4/1
1.88 14:42 56 7:31 146 142-155 1097 159 158-160 4/1
2.00 15:39 57 7:40 149 144-155 1142 159 156-160 3/1
2.13 16:39 1:00 7:57 146 144-150 1160 159 156-164 5/1
2.25 17:37 58 7:43 150 144-155 1157 158 156-160 1/3
2.38 18:36 59 7:55 150 146-154 1187 158 156-160 3/1
2.50 19:35 59 7:50 149 143-152 1168 158 156-160 2/1
2.63 20:32 57 7:38 152 149-155 1160 159 156-162 1/1
2.75 21:31 59 7:50 147 143-150 1151 159 158-160 2/1
2.88 22:29 58 7:45 149 146-155 1155 160 156-168 6/0
3.00 23:28 59 7:50 150 144-154 1175 159 158-162 6/1
3.13 24:27 1:00 7:57 150 143-155 1193 158 156-162 2/1
3.21 25:06 39 7:28 143 140-147 1067 157 154-160 0/2

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 56m, Range 30m, Flat prediction 25:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.3% 7:49
14 1.5% 7:50
See your biggest climbs

Cadence

159 (170 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.59% More
800m 3:49 7:40 46.02% More
1km 4:47 7:42 48.05% More
Mile 7:44 7:44 51.06% More
5k 24:16 7:49 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 54.27
5km 24:15 7:48 55.39
5M 40:09 8:02 54.30
10km 50:33 8:08 53.81
10M 1:23:43 8:22 53.64
Half 1:51:27 8:30 52.88
20M 2:54:32 8:44 53.51
Mara 3:52:22 8:52 53.59
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