-
Time
25:06
-
Miles
3.21
-
Min/mi
7:49
-
Pacing
97%
-
WAVA
55.39
-
Stride(cm)
130
-
Cals
335
-
Cadence
159
-
BPM
141
-
%MHR
81.7
-
B/mi
1105
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 130/149bpm 94cal 7.72/7.93mph
2) 1m - 7:54(7:54/m) 145/155bpm 109cal 7.6/8.18mph
3) 1m - 7:48(7:48/m) 149/155bpm 110cal 7.68/8.04mph
4) 0.21m - 1:38(7:42/m) 147/155bpm 22cal 7.79/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
110 85-124 |
868 |
163 160-170 |
3/1 |
0.25 |
1:57 |
58 |
7:44 |
124 123-126 |
959 |
158 156-160 |
0/4 |
0.38 |
2:55 |
58 |
7:42 |
130 124-133 |
1002 |
159 158-162 |
0/6 |
0.50 |
3:52 |
57 |
7:35 |
132 130-134 |
1002 |
162 160-162 |
1/4 |
0.63 |
4:50 |
58 |
7:44 |
134 131-138 |
1036 |
159 158-162 |
1/2 |
0.75 |
5:48 |
58 |
7:48 |
137 134-139 |
1068 |
159 158-162 |
2/2 |
0.88 |
6:47 |
58 |
7:46 |
137 132-147 |
1064 |
158 156-160 |
1/3 |
1.00 |
7:45 |
59 |
7:49 |
138 135-149 |
1078 |
158 156-160 |
1/2 |
1.13 |
8:44 |
59 |
7:55 |
139 135-142 |
1100 |
159 156-162 |
2/2 |
1.25 |
9:44 |
59 |
7:55 |
140 139-142 |
1107 |
157 154-158 |
1/5 |
1.38 |
10:43 |
59 |
7:52 |
143 141-145 |
1126 |
157 156-158 |
0/2 |
1.50 |
11:43 |
1:00 |
8:01 |
143 141-145 |
1146 |
157 154-158 |
1/4 |
1.63 |
12:43 |
1:00 |
8:03 |
147 144-151 |
1183 |
157 154-160 |
1/3 |
1.75 |
13:45 |
1:02 |
8:15 |
150 146-153 |
1239 |
159 158-162 |
4/1 |
1.88 |
14:42 |
56 |
7:31 |
146 142-155 |
1097 |
159 158-160 |
4/1 |
2.00 |
15:39 |
57 |
7:40 |
149 144-155 |
1142 |
159 156-160 |
3/1 |
2.13 |
16:39 |
1:00 |
7:57 |
146 144-150 |
1160 |
159 156-164 |
5/1 |
2.25 |
17:37 |
58 |
7:43 |
150 144-155 |
1157 |
158 156-160 |
1/3 |
2.38 |
18:36 |
59 |
7:55 |
150 146-154 |
1187 |
158 156-160 |
3/1 |
2.50 |
19:35 |
59 |
7:50 |
149 143-152 |
1168 |
158 156-160 |
2/1 |
2.63 |
20:32 |
57 |
7:38 |
152 149-155 |
1160 |
159 156-162 |
1/1 |
2.75 |
21:31 |
59 |
7:50 |
147 143-150 |
1151 |
159 158-160 |
2/1 |
2.88 |
22:29 |
58 |
7:45 |
149 146-155 |
1155 |
160 156-168 |
6/0 |
3.00 |
23:28 |
59 |
7:50 |
150 144-154 |
1175 |
159 158-162 |
6/1 |
3.13 |
24:27 |
1:00 |
7:57 |
150 143-155 |
1193 |
158 156-162 |
2/1 |
3.21 |
25:06 |
39 |
7:28 |
143 140-147 |
1067 |
157 154-160 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.59% |
More |
800m |
3:49 |
7:40 |
46.02% |
More |
1km |
4:47 |
7:42 |
48.05% |
More |
Mile |
7:44 |
7:44 |
51.06% |
More |
5k |
24:16 |
7:49 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
54.27 |
5km |
24:15 |
7:48 |
55.39 |
5M |
40:09 |
8:02 |
54.30 |
10km |
50:33 |
8:08 |
53.81 |
10M |
1:23:43 |
8:22 |
53.64 |
Half |
1:51:27 |
8:30 |
52.88 |
20M |
2:54:32 |
8:44 |
53.51 |
Mara |
3:52:22 |
8:52 |
53.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry