Tue 15th Jan 2019 at 7:00am by melibugs
Run > General
-
Time
6:19:23
-
Miles
17.73
-
Min/mi
21:24
-
Pacing
0%
-
Stride(cm)
65
-
Cals
1889
-
Cadence
116
-
BPM
115
-
%MHR
67.2
-
B/mi
2459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:51(17:51/m) 101/128bpm 86cal 58/66rpm 3.36/4.03mph
2) 1m - 18:25(18:25/m) 114/137bpm 108cal 56/74rpm 3.26/4.11mph
3) 1m - 20:31(20:31/m) 125/149bpm 141cal 54/79rpm 2.93/3.86mph
4) 1m - 21:26(21:26/m) 123/154bpm 124cal 48/79rpm 2.8/3.65mph
5) 1m - 21:32(21:32/m) 115/153bpm 95cal 53/75rpm 2.78/3.72mph
6) 1m - 22:21(22:21/m) 102/130bpm 64cal 50/76rpm 2.68/3.74mph
7) 1m - 20:13(20:13/m) 108/141bpm 86cal 52/79rpm 2.97/3.84mph
8) 1m - 22:21(22:21/m) 100/122bpm 81cal 44/79rpm 2.68/3.57mph
9) 1m - 18:50(18:50/m) 109/155bpm 89cal 56/63rpm 3.19/3.74mph
10) 1m - 18:20(18:20/m) 109/135bpm 78cal 56/64rpm 3.27/3.9mph
11) 1m - 27:31(27:31/m) 113/149bpm 143cal 34/77rpm 2.18/4.13mph
12) 1m - 18:13(18:13/m) 114/149bpm 109cal 56/65rpm 3.3/4.07mph
13) 1m - 17:23(17:23/m) 110/136bpm 90cal 59/65rpm 3.45/4.19mph
14) 1m - 21:49(21:49/m) 128/156bpm 160cal 45/79rpm 2.75/3.78mph
15) 1m - 29:55(29:55/m) 131/167bpm 215cal 36/79rpm 2/3.67mph
16) 1m - 25:18(25:18/m) 120/153bpm 112cal 40/79rpm 2.37/3.44mph
17) 1m - 23:45(23:45/m) 100/113bpm 60cal 41/65rpm 2.53/3.7mph
18) 0.73m - 13:38(18:45/m) 103/131bpm 48cal 57/61rpm 3.2/3.42mph
17:51 18:25 20:31 21:26 21:32 22:21 20:13 22:21 18:50 18:20 27:31 18:13 17:23 21:49 29:55 25:18 23:45 13:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
9:41 |
9:41 |
19:23 |
98 81-128 |
1899 |
123 96-130 |
| 1.00 |
17:51 |
8:09 |
16:19 |
105 98-113 |
1713 |
128 120-130 |
| 1.50 |
26:24 |
8:34 |
17:07 |
112 100-125 |
1917 |
125 112-146 |
| 2.00 |
36:17 |
9:52 |
19:45 |
116 97-137 |
2291 |
117 82-148 |
| 2.50 |
46:21 |
10:05 |
20:09 |
123 104-148 |
2479 |
115 80-158 |
| 3.00 |
1:00:01 |
13:39 +3:13
|
27:19 |
130 104-149 |
3551 |
112 94-122 |
| 3.50 |
1:09:55 |
9:54 |
19:48 |
124 96-147 |
2454 |
115 90-130 |
| 4.00 |
1:21:28 |
11:33 |
23:06 |
121 99-153 |
2795 |
114 34-158 |
| 4.50 |
1:31:44 |
10:17 |
20:33 |
110 99-139 |
2261 |
121 94-150 |
| 5.00 |
1:43:00 |
11:16 |
22:31 |
119 92-153 |
2680 |
116 90-136 |
| 5.50 |
1:53:38 |
10:38 |
21:16 |
102 85-116 |
2170 |
121 30-152 |
| 6.00 |
2:05:20 |
11:42 |
23:25 |
101 80-130 |
2365 |
116 80-152 |
| 6.50 |
2:15:11 |
9:51 |
19:42 |
101 84-118 |
1989 |
115 82-138 |
| 7.00 |
2:25:33 |
10:22 |
20:45 |
115 89-140 |
2386 |
117 82-158 |
| 7.50 |
2:42:02 |
16:29 +4:40
|
32:58 |
92 74-120 |
3032 |
107 34-136 |
| 8.00 |
2:52:34 |
10:32 |
21:03 |
108 100-116 |
2274 |
113 82-150 |
| 8.50 |
3:01:51 |
9:17 |
18:35 |
101 91-114 |
1876 |
118 98-124 |
| 9.00 |
3:11:24 |
9:33 |
19:06 |
117 105-155 |
2235 |
113 80-124 |
| 9.50 |
3:20:15 |
8:51 |
17:42 |
108 101-116 |
1912 |
118 110-126 |
| 10.00 |
3:34:07 |
13:52 +4:24
|
27:43 |
110 87-135 |
3049 |
116 100-124 |
| 10.50 |
3:51:23 |
17:16 |
34:32 |
112 82-147 |
3867 |
117 82-154 |
| 11.00 |
4:01:39 |
10:16 |
20:32 |
120 100-147 |
2464 |
114 94-130 |
| 11.50 |
5:38:14 |
1:36:35 +1:26:57
|
3:13:11 |
127 93-148 |
24533 |
115 84-130 |
| 12.00 |
5:46:48 |
8:34 |
17:08 |
102 90-125 |
1748 |
124 116-128 |
| 12.50 |
5:55:26 |
8:38 |
17:16 |
111 93-134 |
1917 |
122 102-130 |
| 13.00 |
6:04:11 |
8:45 |
17:31 |
111 101-122 |
1944 |
124 100-128 |
| 13.50 |
6:13:40 |
9:29 |
18:58 |
123 104-150 |
2333 |
120 98-142 |
| 14.00 |
6:26:00 |
12:20 |
24:39 |
132 104-156 |
3254 |
110 38-158 |
| 14.50 |
7:09:51 |
43:51 +27:45
|
1:27:42 |
130 89-167 |
11402 |
104 80-158 |
| 15.00 |
7:23:40 |
13:49 |
27:38 |
132 116-156 |
3647 |
112 84-138 |
| 15.50 |
7:37:02 |
13:22 |
26:43 |
127 106-153 |
3394 |
113 82-154 |
| 16.00 |
7:48:58 |
11:56 |
23:53 |
113 99-139 |
2699 |
112 84-158 |
| 16.50 |
7:59:27 |
10:29 |
20:58 |
105 90-111 |
2202 |
113 88-124 |
| 17.00 |
8:12:44 |
13:16 |
26:32 |
96 76-110 |
2548 |
106 80-130 |
| 17.50 |
8:21:50 |
9:06 |
18:12 |
106 93-131 |
1930 |
118 106-122 |
| 17.73 |
8:26:22 |
4:32 |
20:02 |
99 91-112 |
1983 |
114 100-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
60.7 |
120 |
14.5 |
4:17:41 |
26:36 |
| Walk |
17.2 |
102 |
3.3 |
1:48:42 |
33:16 |
| Still |
2.1 |
- |
- |
13:00 |
- |
| Pause |
20.0 |
- |
- |
2:06:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:58 |
15:59 |
0.00% |
More |
| 800m |
8:01 |
16:08 |
0.00% |
More |
| 1km |
10:04 |
16:13 |
0.00% |
More |
| Mile |
16:32 |
16:32 |
0.00% |
More |
| 5k |
1:01:39 |
19:51 |
0.00% |
More |
| 5 miles |
1:42:00 |
20:24 |
0.00% |
More |
| 10k |
2:08:38 |
20:42 |
0.00% |
More |
| 10 miles |
3:32:59 |
21:18 |
0.00% |
More |
| Half |
6:04:25 |
27:49 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
18:00 |
18:00 |
| 5km |
59:53 |
19:16 |
| 5M |
1:39:10 |
19:50 |
| 10km |
2:04:51 |
20:06 |
| 10M |
3:26:45 |
20:41 |
| Half |
4:35:16 |
21:01 |
| 20M |
7:11:04 |
21:33 |
| Mara |
9:33:55 |
21:54 |
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