Thu 17th Jan 2019 at 4:00pm by paskha

Walk > General

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Time
18:33
Miles
0.92
Min/mi
20:10
Stride(cm)
63
Cals
93
Cadence
127
BPM
104
%MHR
57.5
B/mi
2087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 18:33(20:08/m) 104/133bpm 93cal 63/94rpm 2.98/0mph

18:33

Pace

12%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	85 82-91	1809	125 114-130
0.13	2:35	1:15	20:02	91 86-99	1824	124 120-130
0.19	3:52	1:17	20:28	93 91-99	1903	128 120-136
0.25	4:58	1:07	17:47	109 96-133	1939	133 120-150
0.31	5:55	57	15:09	121 104-133	1834	146 100-188
0.38	7:00	1:05	17:16	122 117-129	2107	142 120-188
0.44	7:58	58	15:26	114 95-120	1760	137 120-166
0.50	10:13	2:15	36:00	100 78-120	3601	118 108-132
0.56	11:31	1:18	20:48	97 85-105	2018	125 118-132
0.63	12:53	1:22	21:53	98 92-108	2144	126 120-140
0.69	14:10	1:17	20:26	115 107-121	2349	125 120-130
0.75	15:26	1:16	20:22	104 96-112	2118	124 116-136
0.81	16:51	1:25	22:41	101 93-105	2291	127 120-136
0.88	18:07	1:16	20:08	103 99-108	2074	123 112-130
0.92	19:34	1:27	31:31	112 105-121	3530	114 106-120

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (188 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	10:00	20:08	More
1km	12:31	20:08	More

Predictions

Dist	Time	Per Mile

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