Thu 17th Jan 2019 at 11:00am by paskha

Walk > General

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Time
44:10
Miles
2.10
Min/mi
21:02
Stride(cm)
59
Cals
229
Cadence
129
BPM
101
%MHR
56
B/mi
2119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 99/137bpm 108cal 64/69rpm 2.89/0mph
2) 1m - 21:38(21:38/m) 101/134bpm 112cal 65/84rpm 2.77/0mph
3) 0.1m - 1:49(18:12/m) 116/131bpm 9cal 72/81rpm 3.3/0mph

20:44 21:38 1:49

Pace

24%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:31	84 81-86	1136	129 124-138
0.13	2:15	1:25	22:35	87 84-92	1964	132 126-138
0.19	3:28	1:13	19:22	96 92-101	1860	132 120-136
0.25	4:34	1:06	17:35	103 91-110	1811	130 120-134
0.31	5:39	1:05	17:19	103 98-105	1783	130 126-136
0.38	6:45	1:06	17:43	94 92-98	1666	128 114-134
0.44	10:22	3:37	57:48	96 84-102	5549	120 120-124
0.50	23:23	13:01	3:28:22	89 61-100	18545	126 108-136
0.56	35:22	11:58	3:11:31	92 68-118	17619	121 118-124
0.63	36:46	1:25	22:38	100 90-105	2263	128 120-134
0.69	57:55	21:09	5:38:24	99 75-137	33501	127 120-132
0.75	59:13	1:17	20:36	115 111-135	2369	127 120-132
0.81	1:00:21	1:09	18:20	114 113-116	2090	128 124-132
0.88	1:01:36	1:14	19:51	111 108-116	2204	127 118-132
0.94	1:02:42	1:06	17:41	107 101-110	1893	128 122-132
1.00	1:03:56	1:14	19:36	103 100-105	2019	127 120-134
1.06	1:05:05	1:09	18:30	107 105-114	1980	128 114-136
1.13	1:06:14	1:09	18:27	109 104-115	2010	125 120-130
1.19	1:14:57	8:43	2:19:24	94 80-109	13104	122 120-132
1.25	1:18:45	3:48	1:00:47	87 77-98	5288	119 100-120
1.31	1:23:10	4:25	1:10:33	88 81-103	6208	120 120-120
1.38	1:27:37	4:28	1:11:26	91 81-110	6500	121 110-134
1.44	1:28:45	1:08	18:00	94 88-98	1693	131 122-136
1.50	1:29:49	1:04	17:04	94 90-99	1605	129 120-136
1.56	1:30:56	1:07	17:55	110 97-120	1970	125 120-136
1.63	1:32:01	1:04	17:10	115 110-119	1975	128 120-136
1.69	1:33:04	1:03	16:52	113 109-119	1906	130 120-162
1.75	1:34:09	1:05	17:22	126 116-134	2189	129 120-162
1.81	1:35:05	56	15:01	118 114-122	1771	146 120-168
1.88	1:36:04	59	15:47	116 110-121	1830	141 120-166
1.94	1:37:25	1:21	21:29	104 96-115	2234	124 98-136
2.00	1:38:24	59	15:46	104 94-117	1640	133 120-164
2.06	1:39:24	1:00	16:04	122 114-131	1960	151 130-162
2.10	1:40:13	49	22:10	109 98-128	2417	127 120-132

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (168 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:17	16:40	More
1km	10:33	16:58	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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