Thu 17th Jan 2019 at 7:00am by Sampson
Run > General
-
Time
1:04:00
-
Miles
6.87
-
Min/mi
9:19
-
Pacing
81%
-
WAVA
45.94
-
Stride(cm)
111
-
Cals
758
-
Cadence
155
-
BPM
147
-
%MHR
71.9
-
B/mi
1366
-
Asc(m)
140
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 130/146bpm 57cal 11.07/0kmph
2) 1km - 6:11(6:11/km) 138/159bpm 70cal 9.69/0kmph
3) 1km - 5:43(5:43/km) 144/157bpm 68cal 10.49/0kmph
4) 1km - 5:26(5:26/km) 151/160bpm 69cal 11.04/0kmph
5) 1km - 6:11(6:11/km) 146/157bpm 74cal 9.71/0kmph
6) 1km - 5:35(5:35/km) 149/154bpm 68cal 10.76/0kmph
7) 1km - 5:18(5:18/km) 155/160bpm 67cal 11.33/0kmph
8) 1km - 6:02(6:02/km) 152/161bpm 74cal 9.96/0kmph
9) 1km - 6:07(6:07/km) 148/161bpm 69cal 9.81/0kmph
10) 1km - 6:23(6:23/km) 149/155bpm 74cal 9.4/0kmph
11) 1km - 5:28(5:28/km) 154/168bpm 66cal 10.97/0kmph
12) 0.06km - 11(2:59/km) 155/158bpm 2cal 20.15/0kmph
5:25 6:11 5:43 5:26 6:11 5:35 5:18 6:02 6:07 6:23 5:28 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
125 95-146 |
1032 |
155 152-158 |
3/7 |
0.50 |
4:19 |
2:15 |
8:59 |
135 126-140 |
1214 |
159 154-162 |
12/2 |
0.75 |
6:48 |
2:29 |
9:57 |
133 129-137 |
1324 |
159 156-162 |
17/0 |
1.00 |
9:33 |
2:45 |
11:01 |
138 134-141 |
1521 |
157 152-162 |
19/4 |
1.25 |
11:41 |
2:08 |
8:31 |
144 138-158 |
1227 |
154 152-156 |
0/32 |
1.50 |
14:04 |
2:22 |
9:30 |
140 135-145 |
1329 |
157 154-160 |
0/14 |
1.75 |
16:21 |
2:17 |
9:08 |
146 138-152 |
1334 |
156 148-158 |
5/3 |
2.00 |
18:32 |
2:11 |
8:44 |
151 145-157 |
1319 |
153 118-158 |
1/7 |
2.25 |
20:41 |
2:09 |
8:36 |
149 147-152 |
1281 |
155 150-156 |
0/8 |
2.50 |
22:55 |
2:14 |
8:57 |
154 151-159 |
1379 |
156 152-160 |
3/9 |
2.75 |
25:31 |
2:36 |
10:25 |
147 138-156 |
1532 |
151 112-222 |
2/6 |
3.00 |
27:45 |
2:14 |
8:57 |
145 141-150 |
1297 |
156 154-158 |
4/4 |
3.25 |
30:17 |
2:32 |
10:07 |
147 143-149 |
1487 |
156 150-160 |
16/3 |
3.50 |
32:38 |
2:21 |
9:25 |
150 147-154 |
1412 |
154 148-156 |
0/14 |
3.75 |
34:47 |
2:08 |
8:33 |
149 147-153 |
1273 |
155 150-158 |
0/14 |
4.00 |
36:42 |
1:55 |
7:40 |
153 143-159 |
1174 |
155 150-158 |
2/6 |
4.25 |
38:54 |
2:12 |
8:49 |
157 153-160 |
1384 |
154 146-156 |
2/5 |
4.50 |
41:13 |
2:19 |
9:15 |
156 152-161 |
1442 |
155 142-158 |
3/4 |
4.75 |
43:29 |
2:17 |
9:07 |
150 146-159 |
1366 |
152 102-162 |
3/3 |
5.00 |
46:03 |
2:34 |
10:16 |
149 140-153 |
1530 |
152 120-158 |
5/3 |
5.25 |
48:27 |
2:24 |
9:36 |
147 137-157 |
1412 |
154 120-162 |
6/6 |
5.50 |
51:11 |
2:44 |
10:55 |
147 130-154 |
1604 |
156 120-160 |
4/4 |
5.75 |
53:49 |
2:38 |
10:34 |
148 137-159 |
1563 |
156 120-160 |
9/8 |
6.00 |
56:03 |
2:13 |
8:54 |
150 145-155 |
1334 |
158 150-162 |
6/5 |
6.25 |
58:38 |
2:35 |
10:21 |
148 141-152 |
1533 |
156 152-160 |
4/6 |
6.50 |
1:01:02 |
2:24 |
9:36 |
153 147-168 |
1469 |
156 150-158 |
6/4 |
6.75 |
1:03:22 |
2:20 |
9:19 |
156 151-164 |
1453 |
157 150-160 |
1/1 |
6.87 |
1:03:59 |
37 |
4:58 |
155 153-157 |
771 |
158 156-160 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
39.24% |
More |
800m |
3:58 |
7:58 |
42.55% |
More |
1km |
5:02 |
8:05 |
43.86% |
More |
Mile |
8:26 |
8:26 |
44.93% |
More |
5k |
27:59 |
9:00 |
45.98% |
More |
5 miles |
45:55 |
9:11 |
45.90% |
More |
10k |
58:09 |
9:22 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
45.69 |
5km |
27:36 |
8:53 |
46.61 |
5M |
45:42 |
9:08 |
46.12 |
10km |
57:32 |
9:16 |
45.90 |
10M |
1:35:17 |
9:32 |
45.92 |
Half |
2:06:51 |
9:41 |
45.35 |
20M |
3:18:39 |
9:56 |
45.89 |
Mara |
4:24:29 |
10:06 |
45.96 |
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