Thu 17th Jan 2019 at 7:00am by Sampson

Run > General

  • Time
    1:04:00
  • Miles
    6.87
  • Min/mi
    9:19
  • Pacing
    81%
  • WAVA
    45.94
  • Stride(cm)
    111
  • Cals
    758
  • Cadence
    155
  • BPM
    147
  • %MHR
    71.9
  • B/mi
    1366
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 130/146bpm 57cal 11.07/0kmph
2) 1km - 6:11(6:11/km) 138/159bpm 70cal 9.69/0kmph
3) 1km - 5:43(5:43/km) 144/157bpm 68cal 10.49/0kmph
4) 1km - 5:26(5:26/km) 151/160bpm 69cal 11.04/0kmph
5) 1km - 6:11(6:11/km) 146/157bpm 74cal 9.71/0kmph
6) 1km - 5:35(5:35/km) 149/154bpm 68cal 10.76/0kmph
7) 1km - 5:18(5:18/km) 155/160bpm 67cal 11.33/0kmph
8) 1km - 6:02(6:02/km) 152/161bpm 74cal 9.96/0kmph
9) 1km - 6:07(6:07/km) 148/161bpm 69cal 9.81/0kmph
10) 1km - 6:23(6:23/km) 149/155bpm 74cal 9.4/0kmph
11) 1km - 5:28(5:28/km) 154/168bpm 66cal 10.97/0kmph
12) 0.06km - 11(2:59/km) 155/158bpm 2cal 20.15/0kmph
5:25 6:11 5:43 5:26 6:11 5:35 5:18 6:02 6:07 6:23 5:28 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 32% 24% 5% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 125 95-146 1032 155 152-158 3/7
0.50 4:19 2:15 8:59 135 126-140 1214 159 154-162 12/2
0.75 6:48 2:29 9:57 133 129-137 1324 159 156-162 17/0
1.00 9:33 2:45 11:01 138 134-141 1521 157 152-162 19/4
1.25 11:41 2:08 8:31 144 138-158 1227 154 152-156 0/32
1.50 14:04 2:22 9:30 140 135-145 1329 157 154-160 0/14
1.75 16:21 2:17 9:08 146 138-152 1334 156 148-158 5/3
2.00 18:32 2:11 8:44 151 145-157 1319 153 118-158 1/7
2.25 20:41 2:09 8:36 149 147-152 1281 155 150-156 0/8
2.50 22:55 2:14 8:57 154 151-159 1379 156 152-160 3/9
2.75 25:31 2:36 10:25 147 138-156 1532 151 112-222 2/6
3.00 27:45 2:14 8:57 145 141-150 1297 156 154-158 4/4
3.25 30:17 2:32 10:07 147 143-149 1487 156 150-160 16/3
3.50 32:38 2:21 9:25 150 147-154 1412 154 148-156 0/14
3.75 34:47 2:08 8:33 149 147-153 1273 155 150-158 0/14
4.00 36:42 1:55 7:40 153 143-159 1174 155 150-158 2/6
4.25 38:54 2:12 8:49 157 153-160 1384 154 146-156 2/5
4.50 41:13 2:19 9:15 156 152-161 1442 155 142-158 3/4
4.75 43:29 2:17 9:07 150 146-159 1366 152 102-162 3/3
5.00 46:03 2:34 10:16 149 140-153 1530 152 120-158 5/3
5.25 48:27 2:24 9:36 147 137-157 1412 154 120-162 6/6
5.50 51:11 2:44 10:55 147 130-154 1604 156 120-160 4/4
5.75 53:49 2:38 10:34 148 137-159 1563 156 120-160 9/8
6.00 56:03 2:13 8:54 150 145-155 1334 158 150-162 6/5
6.25 58:38 2:35 10:21 148 141-152 1533 156 152-160 4/6
6.50 1:01:02 2:24 9:36 153 147-168 1469 156 150-158 6/4
6.75 1:03:22 2:20 9:19 156 151-164 1453 157 150-160 1/1
6.87 1:03:59 37 4:58 155 153-157 771 158 156-160 1/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 140m, Range 102m, Flat prediction 1:03:32
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.9% 9:39
20 3.6% 9:41
See your biggest climbs

Cadence

155 (222 max) Stride Length: 111cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 39.24% More
800m 3:58 7:58 42.55% More
1km 5:02 8:05 43.86% More
Mile 8:26 8:26 44.93% More
5k 27:59 9:00 45.98% More
5 miles 45:55 9:11 45.90% More
10k 58:09 9:22 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 45.69
5km 27:36 8:53 46.61
5M 45:42 9:08 46.12
10km 57:32 9:16 45.90
10M 1:35:17 9:32 45.92
Half 2:06:51 9:41 45.35
20M 3:18:39 9:56 45.89
Mara 4:24:29 10:06 45.96

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