Thu 17th Jan 2019 at 6:00pm by -Ruthie-

Run > General

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Time
38:13
Miles
3.24
Min/mi
11:48
Pacing
73%
WAVA
43.26
Cals
311
BPM
144
%MHR
76.8
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 159/180bpm 58cal 5.43/8.19mph
2) 1m - 12:17(12:17/m) 139/149bpm 117cal 4.89/5.7mph
3) 1m - 12:20(12:20/m) 138/145bpm 112cal 4.87/5.91mph
4) 0.24m - 2:33(10:26/m) 143/159bpm 24cal 5.75/8.1mph

11:03 12:17 12:20 2:33

Pace

56%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:30	132 91-161	1254
0.25	2:34	1:23 +1	11:01	164 160-169	1806
0.38	3:54	1:20	10:37	173 170-176	1838
0.50	5:18	1:24	11:14	176 175-180	1976
0.63	6:38	1:20	10:39	178 173-180	1896
0.75	8:02	1:25	11:18	165 150-173	1863
0.88	9:34	1:32	12:15	141 137-149	1727
1.00	11:04	1:30	12:00	143 140-144	1716
1.13	12:37	1:33	12:20	148 143-149	1826
1.25	14:06	1:29	11:56	144 141-148	1718
1.38	15:38	1:32	12:13	136 134-140	1663
1.50	17:09	1:31	12:10	134 131-136	1629
1.63	18:40	1:31	12:08	139 136-141	1685
1.75	21:13	2:33 +1:06	20:26	130 117-138	2657
1.88	22:48	1:34	12:34	139 134-143	1747
2.00	24:25	1:38	13:01	143 142-144	1862
2.13	26:03	1:37	12:59	141 139-143	1831
2.25	27:39	1:37	12:55	138 134-141	1782
2.38	29:13	1:34	12:28	133 130-138	1658
2.50	31:41	2:28 +54	19:46	131 122-137	2589
2.63	33:13	1:32	12:15	140 135-142	1715
2.75	34:53	1:40 +2	13:17	143 141-145	1899
2.88	36:16	1:23	11:07	141 140-142	1568
3.00	37:41	1:25	11:22	140 139-142	1592
3.13	39:15	1:34	12:29	138 130-142	1723
3.24	40:14	59	8:18	153 145-159	1270

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.96%	More
800m	5:15	10:33	39.02%	More
1km	6:34	10:35	40.54%	More
Mile	11:03	11:03	40.98%	More
5k	38:55	12:31	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.60
5km	36:32	11:46	43.30
5M	1:00:45	12:09	42.49
10km	1:16:38	12:20	42.17
10M	2:07:24	12:44	41.72
Half	2:50:01	12:59	40.79
20M	4:27:11	13:22	40.76
Mara	5:56:31	13:36	40.40

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