Thu 17th Jan 2019 at 6:00am by wrexhamrob

Run > General

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Time
39:55
Miles
3.44
Min/mi
11:36
Pacing
66%
WAVA
44.64
Stride(cm)
92
Cals
523
Cadence
152
BPM
149
%MHR
87
B/mi
1726
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 138/153bpm 150cal 4.86/6.14mph
2) 1m - 11:33(11:33/m) 150/167bpm 149cal 5.2/6.45mph
3) 1m - 11:24(11:24/m) 158/165bpm 158cal 5.26/6.28mph
4) 0.44m - 4:37(10:26/m) 162/174bpm 66cal 5.75/6.32mph

12:21 11:33 11:24 4:37

Pin Map

0mi in 0

Pace

29%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	121 84-141	1610	152 144-158	2/3
0.25	3:03	1:23	11:06	130 128-133	1443	154 150-156	5/2
0.38	4:32	1:29	11:53	133 130-135	1581	154 152-158	0/9
0.50	5:54	1:22	10:55	137 134-145	1495	154 150-158	5/3
0.63	7:32	1:38	13:02	146 140-151	1903	154 146-180	3/2
0.75	9:24	1:52	14:56	145 140-150	2165	149 144-152	8/4
0.88	10:47	1:23	11:06	144 139-148	1597	147 136-150	2/7
1.00	12:21	1:34	12:30	146 141-150	1826	149 148-154	9/8
1.13	13:49	1:28	11:47	147 143-150	1732	151 150-152	6/4
1.25	15:10	1:21	10:51	150 145-158	1629	153 150-156	15/15
1.38	16:30	1:20	10:38	153 146-159	1626	152 150-156	4/4
1.50	17:59	1:29	11:49	150 149-153	1773	150 148-154	1/4
1.63	19:23	1:24	11:15	150 149-151	1686	151 148-156	0/5
1.75	21:10	1:46 +14	14:12	150 148-152	2129	152 144-200	4/5
1.88	24:31	3:21 +1:43	26:49	147 123-159	3943	148 142-156	4/6
2.00	25:52	1:21	10:48	157 147-167	1695	154 148-158	6/4
2.13	27:27	1:35	12:40	160 154-165	2026	153 148-158	9/0
2.25	28:49	1:22	11:00	157 156-160	1726	153 150-156	3/2
2.38	30:19	1:29	11:55	157 153-160	1872	150 144-156	6/6
2.50	31:41	1:23	11:03	158 155-162	1745	151 148-154	10/3
2.63	33:08	1:26	11:30	159 155-162	1829	152 146-156	7/4
2.75	34:51	1:43 +19	13:48	159 155-164	2193	151 144-158	5/5
2.88	36:16	1:25	11:21	159 155-161	1806	151 146-156	5/3
3.00	37:35	1:18	10:26	160 157-164	1669	151 148-154	3/5
3.13	38:55	1:20	10:43	159 156-162	1704	154 150-162	6/4
3.25	40:06	1:11	9:32	166 158-174	1582	153 152-156	0/13
3.38	41:31	1:24	11:13	163 159-169	1829	153 148-160	6/7
3.44	42:12	41	10:13	161 159-163	1644	155 154-156	3/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 29m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	11:24
16 5.5%	11:20
14 11.5%	12:18
10 2.8%	11:57
See your biggest climbs

Cadence

152 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	153	2.5	28:48	11:23
Walk	31.0	146	0.9	13:09	14:44
Still	0.0	-	-	1	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.09%	More
800m	5:10	10:24	41.02%	More
1km	6:29	10:27	42.58%	More
Mile	11:07	11:07	42.23%	More
5k	38:03	12:15	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.63
5km	35:50	11:32	44.68
5M	59:20	11:52	44.12
10km	1:14:42	12:01	43.84
10M	2:03:43	12:22	43.85
Half	2:44:42	12:34	43.30
20M	4:17:56	12:54	43.81
Mara	5:43:24	13:06	43.88

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