Thu 17th Jan 2019 at 8:00pm by Egghead

Run > General

  • Time
    50:22
  • Miles
    5.91
  • Min/mi
    8:31
  • Pacing
    71%
  • WAVA
    50.70
  • Stride(cm)
    110
  • Cals
    658
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/146bpm 110cal 6.48/8.29mph
2) 0.15m - 1:21(9:19/m) 139/142bpm 16cal 6.44/6.78mph
3) 1m - 7:11(7:11/m) 147/163bpm 93cal 8.34/9.73mph
4) 0.39m - 2:49(7:16/m) 158/166bpm 39cal 8.27/8.95mph
5) 0.05m - 1:30(28:49/m) 141/159bpm 16cal 2.08/8.18mph
6) 1m - 7:20(7:20/m) 155/175bpm 97cal 8.18/9.71mph
7) 0.37m - 2:40(7:15/m) 164/173bpm 38cal 8.28/8.93mph
8) 0.05m - 1:30(32:13/m) 149/161bpm 18cal 1.86/8.08mph
9) 1m - 7:33(7:33/m) 161/168bpm 105cal 7.94/8.79mph
10) 0.32m - 2:27(7:34/m) 161/164bpm 34cal 7.93/9.46mph
11) 0.07m - 1:30(21:04/m) 157/165bpm 20cal 2.85/8.97mph
12) 0.52m - 5:15(10:07/m) 162/173bpm 72cal 5.93/6.91mph
9:16 1:21 7:11 2:49 1:30 7:20 2:40 1:30 7:33 2:27 1:30 5:15

Pace

15% 17% 22% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:02 127 89-146 1274 169 116-182
0.50 4:43 2:13 8:52 137 133-141 1215 169 166-172
0.75 6:59 2:15 9:02 136 126-140 1228 167 164-170
1.00 9:15 2:16 9:04 138 135-142 1252 169 164-172
1.25 11:22 2:07 8:29 140 137-143 1187 171 164-182
1.50 13:09 1:47 7:06 143 142-146 1015 177 170-180
1.75 14:54 1:45 7:02 142 140-145 998 177 172-182
2.00 16:42 1:48 7:10 154 142-163 1105 177 172-180
2.25 18:30 1:49 7:14 160 156-166 1158 176 170-180
2.50 20:22 1:52 7:28 157 152-159 1173 175 170-180
2.75 23:15 2:53 11:32 140 112-158 1615 166 38-192
3.00 25:06 1:51 7:23 154 150-156 1137 179 176-182
3.25 26:55 1:48 7:13 154 150-161 1113 177 172-180
3.50 28:46 1:52 7:27 166 159-175 1238 176 170-182
3.75 30:38 1:52 7:26 166 162-173 1234 176 168-180
4.00 33:51 3:13 12:52 155 129-164 1994 171 114-186
4.25 35:43 1:52 7:28 158 134-165 1178 178 168-184
4.50 37:36 1:53 7:32 162 158-167 1221 177 172-182
4.75 39:29 1:53 7:33 163 159-166 1230 176 170-184
5.00 41:25 1:56 7:44 161 157-165 1244 176 172-182
5.25 43:22 1:57 7:48 161 158-164 1255 175 170-182
5.50 46:37 3:15 13:01 158 138-173 2056 152 98-176
5.75 49:08 2:31 10:05 164 161-168 1653 166 162-170
5.91 50:37 1:29 9:09 163 160-166 1491 166 162-168

Heart

151/175max
  • Show Beats/Mile

Cadence

171 (192 max) Stride Length: 110cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 44.14% More
800m 3:28 6:58 49.78% More
1km 4:22 7:01 51.72% More
Mile 7:07 7:07 54.76% More
5k 24:14 7:48 54.63% More
5 miles 40:43 8:09 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 50.82
5km 25:29 8:12 51.95
5M 42:11 8:26 50.99
10km 53:07 8:33 50.60
10M 1:27:57 8:48 50.49
Half 1:57:06 8:56 49.78
20M 3:03:23 9:10 50.37
Mara 4:04:09 9:19 50.44
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