Thu 17th Jan 2019 at 8:00pm by Egghead
Run > General
-
Time
50:22
-
Miles
5.91
-
Min/mi
8:31
-
Pacing
71%
-
WAVA
50.70
-
Stride(cm)
110
-
Cals
658
-
Cadence
171
-
BPM
151
-
%MHR
88.5
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 136/146bpm 110cal 6.48/8.29mph
2) 0.15m - 1:21(9:19/m) 139/142bpm 16cal 6.44/6.78mph
3) 1m - 7:11(7:11/m) 147/163bpm 93cal 8.34/9.73mph
4) 0.39m - 2:49(7:16/m) 158/166bpm 39cal 8.27/8.95mph
5) 0.05m - 1:30(28:49/m) 141/159bpm 16cal 2.08/8.18mph
6) 1m - 7:20(7:20/m) 155/175bpm 97cal 8.18/9.71mph
7) 0.37m - 2:40(7:15/m) 164/173bpm 38cal 8.28/8.93mph
8) 0.05m - 1:30(32:13/m) 149/161bpm 18cal 1.86/8.08mph
9) 1m - 7:33(7:33/m) 161/168bpm 105cal 7.94/8.79mph
10) 0.32m - 2:27(7:34/m) 161/164bpm 34cal 7.93/9.46mph
11) 0.07m - 1:30(21:04/m) 157/165bpm 20cal 2.85/8.97mph
12) 0.52m - 5:15(10:07/m) 162/173bpm 72cal 5.93/6.91mph
9:16 1:21 7:11 2:49 1:30 7:20 2:40 1:30 7:33 2:27 1:30 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
127 89-146 |
1274 |
169 116-182 |
0.50 |
4:43 |
2:13 |
8:52 |
137 133-141 |
1215 |
169 166-172 |
0.75 |
6:59 |
2:15 |
9:02 |
136 126-140 |
1228 |
167 164-170 |
1.00 |
9:15 |
2:16 |
9:04 |
138 135-142 |
1252 |
169 164-172 |
1.25 |
11:22 |
2:07 |
8:29 |
140 137-143 |
1187 |
171 164-182 |
1.50 |
13:09 |
1:47 |
7:06 |
143 142-146 |
1015 |
177 170-180 |
1.75 |
14:54 |
1:45 |
7:02 |
142 140-145 |
998 |
177 172-182 |
2.00 |
16:42 |
1:48 |
7:10 |
154 142-163 |
1105 |
177 172-180 |
2.25 |
18:30 |
1:49 |
7:14 |
160 156-166 |
1158 |
176 170-180 |
2.50 |
20:22 |
1:52 |
7:28 |
157 152-159 |
1173 |
175 170-180 |
2.75 |
23:15 |
2:53 |
11:32 |
140 112-158 |
1615 |
166 38-192 |
3.00 |
25:06 |
1:51 |
7:23 |
154 150-156 |
1137 |
179 176-182 |
3.25 |
26:55 |
1:48 |
7:13 |
154 150-161 |
1113 |
177 172-180 |
3.50 |
28:46 |
1:52 |
7:27 |
166 159-175 |
1238 |
176 170-182 |
3.75 |
30:38 |
1:52 |
7:26 |
166 162-173 |
1234 |
176 168-180 |
4.00 |
33:51 |
3:13 |
12:52 |
155 129-164 |
1994 |
171 114-186 |
4.25 |
35:43 |
1:52 |
7:28 |
158 134-165 |
1178 |
178 168-184 |
4.50 |
37:36 |
1:53 |
7:32 |
162 158-167 |
1221 |
177 172-182 |
4.75 |
39:29 |
1:53 |
7:33 |
163 159-166 |
1230 |
176 170-184 |
5.00 |
41:25 |
1:56 |
7:44 |
161 157-165 |
1244 |
176 172-182 |
5.25 |
43:22 |
1:57 |
7:48 |
161 158-164 |
1255 |
175 170-182 |
5.50 |
46:37 |
3:15 |
13:01 |
158 138-173 |
2056 |
152 98-176 |
5.75 |
49:08 |
2:31 |
10:05 |
164 161-168 |
1653 |
166 162-170 |
5.91 |
50:37 |
1:29 |
9:09 |
163 160-166 |
1491 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
44.14% |
More |
800m |
3:28 |
6:58 |
49.78% |
More |
1km |
4:22 |
7:01 |
51.72% |
More |
Mile |
7:07 |
7:07 |
54.76% |
More |
5k |
24:14 |
7:48 |
54.63% |
More |
5 miles |
40:43 |
8:09 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
50.82 |
5km |
25:29 |
8:12 |
51.95 |
5M |
42:11 |
8:26 |
50.99 |
10km |
53:07 |
8:33 |
50.60 |
10M |
1:27:57 |
8:48 |
50.49 |
Half |
1:57:06 |
8:56 |
49.78 |
20M |
3:03:23 |
9:10 |
50.37 |
Mara |
4:04:09 |
9:19 |
50.44 |
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