Thu 17th Jan 2019 at 7:00pm by Mr AL

Run > General

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Time
1:04:05
Miles
6.78
Min/mi
9:27
Pacing
67%
WAVA
52.64
Stride(cm)
101
Cals
867
Cadence
168
Asc(m)
51
Surface
Road

Notes & Comments

First ever SS Thursday evening Muster .... bit further and bit quicker than I expected!

Split Summary
===
1) 1m - 10:16(10:16/m) 129cal 5.84/7.72mph
2) 1m - 9:59(9:59/m) 130cal 6.01/7.58mph
3) 1m - 9:08(9:08/m) 127cal 6.57/7.2mph
4) 1m - 8:42(8:42/m) 127cal 6.9/7.51mph
5) 1m - 9:29(9:29/m) 124cal 6.33/6.82mph
6) 1m - 9:23(9:23/m) 130cal 6.39/8.89mph
7) 0.78m - 7:07(9:11/m) 100cal 6.53/11.4mph

10:16 9:59 9:08 8:42 9:29 9:23 7:07

Pace

16%

17%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	166 164-172	5/0
0.50	4:52	2:28	9:52	169 164-174	1/4
0.75	7:39	2:47	11:07	167 160-172	1/2
1.00	10:16	2:38	10:30	164 156-170	1/3
1.25	13:17	3:01	12:03	168 164-170	2/1
1.50	15:35	2:18	9:11	168 164-170	0/1
1.75	18:01	2:26	9:45	167 162-170	2/1
2.00	20:16	2:15	9:01	170 168-174	3/0
2.25	22:32	2:15	9:01	167 160-170	0/4
2.50	24:42	2:10	8:40	169 164-172	1/3
2.75	26:49	2:07	8:29	171 164-174	2/1
3.00	29:23	2:34	10:17	166 120-174	1/2
3.25	31:35	2:12	8:47	169 164-172	2/0
3.50	33:42	2:07	8:29	170 168-172	2/1
3.75	35:57	2:14	8:57	170 162-174	1/1
4.00	38:06	2:10	8:38	172 170-174	3/2
4.25	42:14	4:08 +1:35	16:31	159 120-166	2/3
4.50	44:34	2:20	9:21	168 164-170	3/0
4.75	46:55	2:21	9:23	169 166-170	1/0
5.00	49:10	2:15	9:00	171 164-176	1/2
5.25	52:39	3:29 +1:12	13:56	171 158-176	0/2
5.50	55:14	2:35	10:20	167 164-170	5/2
5.75	57:32	2:17	9:10	167 162-170	0/4
6.00	59:45	2:13	8:53	171 166-174	3/0
6.25	1:02:01	2:16	9:04	172 168-174	2/0
6.50	1:05:04	3:02 +50	12:10	170 160-174	1/5
6.75	1:07:28	2:25	9:40	168 164-172	2/2
6.77	1:07:42	14	9:27	168 168-168	0/0

Elevation

Asc 51m, Range 9m, Flat prediction 1:04:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	6.7	1:04:10	9:45
Walk	2.8	120	0	1:57	59:26
Pause	2.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.97%	More
800m	4:11	8:26	47.86%	More
1km	5:17	8:31	49.38%	More
Mile	8:41	8:41	50.99%	More
5k	28:47	9:16	52.44%	More
5 miles	48:34	9:43	50.66%	More
10k	1:01:35	9:55	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:01	9:01	53.86
5M	46:24	9:17	53.03
10km	58:25	9:24	52.64
10M	1:36:45	9:41	52.57
Half	2:08:49	9:50	51.86
20M	3:21:43	10:05	52.48
Mara	4:28:34	10:15	52.56

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