Thu 17th Jan 2019 at 6:00pm by MeLAR

Run > General

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Time
53:10
Miles
4.01
Min/mi
13:16
Pacing
64%
WAVA
41.16
Stride(cm)
71
Cals
402
Cadence
171
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 104cal 4.73/0mph
2) 1m - 13:53(13:53/m) 102cal 4.32/0mph
3) 1m - 13:00(13:00/m) 106cal 4.61/0mph
4) 1m - 13:28(13:28/m) 90cal 4.46/0mph
5) 0.01m - 9(15:52/m) 3.78/0mph

12:40 13:53 13:00 13:28 9

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

29%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	176 166-182	1/2
0.25	3:11	1:32	12:18	179 176-182	1/1
0.38	4:43	1:31	12:12	179 176-182	1/2
0.50	6:20	1:37	12:57	178 174-182	14/1
0.63	7:53	1:33	12:24	178 174-182	2/6
0.75	9:23	1:30	12:03	179 178-182	1/11
0.88	11:08	1:44	13:56	166 136-180	5/3
1.00	12:41	1:33	12:27	180 176-182	5/5
1.13	14:15	1:34	12:32	174 142-180	1/5
1.25	15:46	1:31	12:11	177 174-180	1/2
1.38	17:52	2:05 +8	16:43	140 122-178	10/5
1.50	19:27	1:35	12:40	177 174-178	1/3
1.63	21:11	1:45	13:58	168 90-180	4/1
1.75	22:52	1:41	13:29	161 122-182	2/4
1.88	24:44	1:52	14:54	158 122-180	5/1
2.00	29:09	4:25 +2:29	35:19	160 110-180	5/14
2.13	30:52	1:43	13:42	174 166-178	6/1
2.25	32:26	1:34	12:33	178 174-180	4/5
2.38	34:03	1:37	12:54	168 90-180	1/3
2.50	35:56	1:53 +3	15:05	164 122-180	3/1
2.63	38:17	2:21 +44	18:51	165 122-186	2/8
2.75	39:48	1:31	12:09	180 176-184	5/1
2.88	41:22	1:34	12:31	178 176-180	5/6
3.00	42:57	1:35	12:41	178 176-180	6/1
3.13	44:43	1:46	14:05	163 122-180	3/8
3.25	46:19	1:36	12:50	179 176-182	11/0
3.38	47:58	1:39	13:13	177 174-180	7/6
3.50	49:34	1:36	12:45	176 174-178	3/13
3.63	51:13	1:39	13:10	175 174-176	1/1
3.75	52:59	1:46	14:10	167 132-182	2/3
3.88	54:50	1:51 +6	14:48	176 170-180	2/2
4.00	56:30	1:40	13:24	173 166-176	2/1
4.01	56:39	9	17:11	166 166-166	0/0

Elevation

Asc 134m, Range 19m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	12:52
14 4.1%	13:39
See your biggest climbs

Cadence

171 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	3.7	47:22	13:21
Walk	12.2	126	0.3	7:09	23:48
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	34.10%	More
800m	6:01	12:07	36.06%	More
1km	7:40	12:20	36.91%	More
Mile	12:33	12:33	38.44%	More
5k	44:20	14:16	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	39.53
5km	40:34	13:03	41.54
5M	1:07:11	13:26	40.96
10km	1:24:35	13:37	40.74
10M	2:20:03	14:00	40.57
Half	3:06:28	14:14	39.81
20M	4:52:01	14:36	40.03
Mara	6:28:47	14:50	39.83

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