Thu 17th Jan 2019 at 6:00pm by boy elliott
Run > General
-
Time
1:08:55
-
Miles
8.00
-
Min/mi
8:37
-
Pacing
70%
-
WAVA
54.95
-
Stride(cm)
104
-
Cals
1341
-
Cadence
179
-
BPM
147
-
%MHR
86.2
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 132/151bpm 168cal 6.36/7.33mph
2) 1m - 9:06(9:06/m) 146/163bpm 175cal 6.59/7.03mph
3) 1m - 8:36(8:36/m) 143/149bpm 164cal 6.98/7.33mph
4) 1m - 8:36(8:36/m) 146/155bpm 162cal 6.98/7.78mph
5) 1m - 8:22(8:22/m) 150/167bpm 164cal 7.18/7.81mph
6) 1m - 8:04(8:04/m) 153/165bpm 163cal 7.45/8.33mph
7) 1m - 8:16(8:16/m) 158/172bpm 175cal 7.26/8.79mph
8) 1m - 8:29(8:29/m) 157/166bpm 170cal 7.07/9.73mph
9:26 9:06 8:36 8:36 8:22 8:04 8:16 8:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:54 |
127 98-142 |
1257 |
178 168-182 |
0.50 |
4:38 |
2:09 |
8:37 |
131 125-138 |
1128 |
177 174-182 |
0.75 |
6:53 |
2:16 |
9:04 |
132 127-137 |
1196 |
178 174-182 |
1.00 |
10:40 |
3:46 +1:15
|
15:05 |
136 122-151 |
2052 |
175 120-182 |
1.25 |
13:02 |
2:22 |
9:27 |
137 131-144 |
1295 |
178 174-182 |
1.50 |
15:16 |
2:14 |
8:57 |
145 141-151 |
1298 |
178 172-182 |
1.75 |
17:39 |
2:23 |
9:32 |
150 141-158 |
1429 |
177 174-180 |
2.00 |
19:49 |
2:10 |
8:41 |
151 133-163 |
1312 |
179 176-182 |
2.25 |
22:02 |
2:13 |
8:51 |
143 137-149 |
1266 |
178 174-182 |
2.50 |
24:10 |
2:08 |
8:31 |
144 140-147 |
1227 |
182 178-186 |
2.75 |
26:15 |
2:05 |
8:21 |
144 140-149 |
1201 |
182 178-186 |
3.00 |
28:25 |
2:10 |
8:40 |
142 137-148 |
1231 |
180 176-182 |
3.25 |
30:43 |
2:18 |
9:13 |
148 144-155 |
1364 |
178 168-190 |
3.50 |
32:47 |
2:04 |
8:14 |
147 145-150 |
1211 |
179 176-182 |
3.75 |
34:52 |
2:06 |
8:23 |
140 136-143 |
1174 |
179 174-186 |
4.00 |
37:01 |
2:08 |
8:33 |
146 139-153 |
1249 |
180 176-186 |
4.25 |
39:50 |
2:49 +48
|
11:15 |
140 123-148 |
1576 |
179 112-188 |
4.50 |
41:59 |
2:10 +6
|
8:39 |
148 144-152 |
1280 |
182 176-188 |
4.75 |
44:27 |
2:28 +17
|
9:51 |
159 147-167 |
1565 |
180 176-186 |
5.00 |
46:34 |
2:07 |
8:30 |
154 150-157 |
1308 |
179 174-182 |
5.25 |
48:36 |
2:02 |
8:08 |
150 143-157 |
1220 |
181 178-190 |
5.50 |
50:43 |
2:07 |
8:28 |
150 143-156 |
1271 |
179 174-182 |
5.75 |
52:46 |
2:02 |
8:10 |
153 149-159 |
1248 |
180 176-188 |
6.00 |
54:38 |
1:52 |
7:28 |
160 156-164 |
1195 |
186 180-192 |
6.25 |
56:51 |
2:14 +11
|
8:54 |
156 151-163 |
1389 |
181 164-194 |
6.50 |
58:59 |
2:08 |
8:30 |
157 150-160 |
1335 |
179 172-186 |
6.75 |
1:01:02 |
2:03 |
8:11 |
158 154-162 |
1293 |
184 180-190 |
7.00 |
1:03:04 |
2:03 |
8:11 |
162 152-172 |
1325 |
182 178-188 |
7.25 |
1:05:10 |
2:06 |
8:22 |
157 153-162 |
1314 |
181 176-190 |
7.50 |
1:07:26 |
2:16 |
9:06 |
160 153-165 |
1455 |
178 172-182 |
7.75 |
1:10:53 |
3:27 +1:19
|
13:47 |
152 133-160 |
2094 |
180 168-204 |
8.00 |
1:12:52 |
1:59 |
7:58 |
158 154-161 |
1258 |
179 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
179 |
8 |
1:09:08 |
9:00 |
Walk |
1.2 |
114 |
0 |
54 |
4:10:28 |
Pause |
3.8 |
- |
- |
2:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.60% |
More |
800m |
3:43 |
7:28 |
50.85% |
More |
1km |
4:44 |
7:37 |
52.02% |
More |
Mile |
7:54 |
7:54 |
53.12% |
More |
5k |
26:06 |
8:24 |
54.66% |
More |
5 miles |
43:08 |
8:38 |
53.81% |
More |
10k |
54:05 |
8:42 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.19 |
5km |
25:17 |
8:08 |
56.43 |
5M |
41:53 |
8:23 |
55.42 |
10km |
52:43 |
8:29 |
54.97 |
10M |
1:27:18 |
8:44 |
54.84 |
Half |
1:56:14 |
8:52 |
54.06 |
20M |
3:02:02 |
9:06 |
54.70 |
Mara |
4:02:21 |
9:15 |
54.78 |
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