Thu 17th Jan 2019 at 7:00pm by gump

Run > General

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Time
9:14
Miles
1.24
Min/mi
7:27
Pacing
69%
WAVA
59.81
Stride(cm)
118
Cals
70
Cadence
184
BPM
113
%MHR
67.3
B/mi
842
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:19(6:20/m) 111/129bpm 18cal 9.47/10.92mph
2) 0.03m - 41(21:29/m) 114/116bpm 5cal 2.79/9.46mph
3) 0.37m - 2:15(6:06/m) 112/122bpm 17cal 9.82/10.87mph
4) 0.03m - 44(21:37/m) 114/116bpm 5cal 2.78/9.91mph
5) 0.37m - 2:18(6:16/m) 116/136bpm 18cal 9.59/11.37mph
6) 0.03m - 43(21:24/m) 123/127bpm 6cal 2.8/9.46mph
7) 0.03m - 13(6:23/m) 112/115bpm 1cal 9.4/9.27mph

2:19 41 2:15 44 2:18 43 13

Pin Map

0mi in 0

Pace

14%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:12	85 67-107	527	189 186-190
0.13	46	23	6:11	117 105-129	724	188 186-190
0.19	1:10	23	6:11	111 96-127	686	185 182-186
0.25	1:34	24	6:30	121 114-129	786	184 180-188
0.31	1:58	24	6:17	122 115-128	766	186 182-190
0.38	2:27	29	7:50	115 114-116	901	184 184-186
0.44	3:13	46	12:16	110 101-116	1349	168 106-194
0.50	3:37	24	6:21	106 92-118	674	187 186-190
0.56	4:01	24	6:21	117 114-121	742	186 184-190
0.63	4:23	22	5:53	116 115-117	682	186 184-188
0.69	4:45	22	5:57	116 114-117	690	184 182-188
0.75	5:08	23	6:07	114 113-115	697	185 184-188
0.81	5:58	50	13:20	111 104-116	1479	165 96-196
0.88	6:25	27	7:15	103 93-112	746	193 188-196
0.94	6:50	25	6:39	117 114-119	777	188 186-192
1.00	7:14	24	6:25	125 117-135	801	185 182-188
1.06	7:36	22	5:55	118 116-120	699	186 184-190
1.13	8:00	24	6:16	118 117-121	740	184 184-186
1.19	8:36	37	9:47	125 121-127	1222	182 180-186
1.23	9:14	38	13:17	116 111-124	1540	164 88-184

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	1.2	8:45	7:12
Walk	5.3	102	0	29	24:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.60%	More
800m	3:32	7:07	55.23%	More
1km	4:19	6:58	58.89%	More
Mile	7:12	7:12	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:27	7:52	60.23
5M	40:29	8:06	59.26
10km	50:58	8:12	58.79
10M	1:24:24	8:26	58.69
Half	1:52:22	8:35	57.88
20M	2:55:58	8:48	58.57
Mara	3:54:17	8:57	58.66

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