Thu 17th Jan 2019 at 7:00pm by gump
Run > Warm Down
-
Time
18:56
-
Miles
2.23
-
Min/mi
8:29
-
Pacing
96%
-
WAVA
54.91
-
Stride(cm)
108
-
Cals
164
-
Cadence
176
-
BPM
120
-
%MHR
71.6
-
B/mi
1022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 120/129bpm 79cal 6.82/7.2mph
2) 1m - 8:15(8:15/m) 121/128bpm 71cal 7.28/8.22mph
3) 0.23m - 1:53(8:10/m) 120/129bpm 14cal 7.34/7.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:57 |
114 102-121 |
1020 |
177 118-188 |
0.13 |
1:08 |
34 |
9:05 |
122 114-129 |
1108 |
180 176-182 |
0.19 |
1:39 |
32 |
8:26 |
124 121-127 |
1046 |
180 176-184 |
0.25 |
2:11 |
31 |
8:23 |
126 124-127 |
1056 |
177 174-180 |
0.31 |
2:44 |
33 |
8:46 |
120 117-126 |
1052 |
179 178-182 |
0.38 |
3:16 |
33 |
8:47 |
120 118-123 |
1053 |
179 176-182 |
0.44 |
3:51 |
35 |
9:14 |
116 111-120 |
1071 |
177 174-180 |
0.50 |
4:23 |
32 |
8:28 |
116 114-117 |
983 |
176 172-180 |
0.56 |
4:54 |
31 |
8:20 |
119 117-121 |
992 |
174 172-176 |
0.63 |
5:28 |
34 |
9:07 |
121 119-122 |
1104 |
175 172-178 |
0.69 |
6:01 |
33 |
8:50 |
119 117-121 |
1050 |
174 172-176 |
0.75 |
6:35 |
34 |
9:02 |
117 116-118 |
1056 |
174 172-176 |
0.81 |
7:09 |
33 |
8:52 |
119 117-123 |
1055 |
174 172-178 |
0.88 |
7:41 |
32 |
8:38 |
121 121-122 |
1044 |
176 174-176 |
0.94 |
8:15 |
34 |
8:58 |
123 122-124 |
1102 |
174 172-176 |
1.00 |
8:48 |
33 |
8:56 |
123 122-124 |
1098 |
172 170-174 |
1.06 |
9:20 |
32 |
8:33 |
123 121-128 |
1051 |
174 170-176 |
1.13 |
9:52 |
32 |
8:37 |
122 116-128 |
1050 |
171 166-174 |
1.19 |
10:23 |
30 |
8:08 |
118 117-119 |
960 |
174 172-176 |
1.25 |
10:54 |
32 |
8:26 |
122 120-124 |
1029 |
176 174-178 |
1.31 |
11:26 |
32 |
8:30 |
119 116-122 |
1011 |
173 172-176 |
1.38 |
11:57 |
31 |
8:15 |
118 116-121 |
973 |
174 172-176 |
1.44 |
12:28 |
31 |
8:11 |
121 118-123 |
990 |
177 174-182 |
1.50 |
12:57 |
29 |
7:50 |
123 119-126 |
963 |
179 174-182 |
1.56 |
13:27 |
30 |
7:58 |
123 121-124 |
981 |
177 176-178 |
1.63 |
13:59 |
32 |
8:26 |
122 121-122 |
1030 |
175 172-176 |
1.69 |
14:30 |
31 |
8:18 |
123 121-125 |
1021 |
173 172-174 |
1.75 |
15:00 |
30 |
8:05 |
121 120-123 |
979 |
174 172-174 |
1.81 |
15:31 |
30 |
8:07 |
122 120-124 |
990 |
172 170-174 |
1.88 |
16:01 |
30 |
8:06 |
125 124-126 |
1012 |
176 172-184 |
1.94 |
16:32 |
31 |
8:15 |
122 120-123 |
1007 |
175 174-176 |
2.00 |
17:03 |
31 |
8:10 |
121 120-124 |
988 |
175 174-176 |
2.06 |
17:33 |
30 |
8:05 |
124 123-125 |
1001 |
175 172-180 |
2.13 |
18:04 |
31 |
8:22 |
123 116-128 |
1029 |
175 174-178 |
2.19 |
18:36 |
31 |
8:24 |
115 113-118 |
966 |
174 172-176 |
2.23 |
18:56 |
20 |
7:50 |
119 119-119 |
931 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
2.2 |
18:56 |
8:29 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.55% |
More |
800m |
4:02 |
8:07 |
48.48% |
More |
1km |
5:03 |
8:07 |
50.45% |
More |
Mile |
8:12 |
8:12 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
53.53 |
5km |
26:54 |
8:39 |
54.74 |
5M |
44:34 |
8:55 |
53.83 |
10km |
56:06 |
9:02 |
53.41 |
10M |
1:32:54 |
9:17 |
53.32 |
Half |
2:03:41 |
9:26 |
52.59 |
20M |
3:13:42 |
9:41 |
53.21 |
Mara |
4:17:53 |
9:51 |
53.29 |
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