Thu 17th Jan 2019 at 7:00pm by Weephee

Run > General

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Time
26:02
Miles
3.01
Min/mi
8:39
Pacing
64%
WAVA
47.72
Stride(cm)
102
Cals
249
Cadence
182
BPM
146
%MHR
85.7
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/152bpm 82cal 6.68/14.61mph
2) 1m - 8:18(8:18/m) 157/171bpm 86cal 7.24/8.2mph
3) 1m - 8:42(8:42/m) 147/166bpm 81cal 6.9/10.27mph
4) 0.01m - 4(8:21/m) 161/161bpm 7.18/7.97mph

8:59 8:18 8:42 4

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	117 91-135	1018	179 178-182
0.25	2:10	1:05	8:37	134 132-137	1155	180 178-180
0.38	3:17	1:07	8:54	137 134-139	1219	181 180-182
0.50	4:25	1:08	9:05	138 133-141	1253	182 180-182
0.63	5:45	1:21 +9	10:44	145 139-149	1557	182 180-186
0.75	6:53	1:07	8:58	144 138-147	1292	182 182-184
0.88	7:58	1:06	8:46	146 143-149	1281	181 180-182
1.00	9:07	1:09	9:09	146 143-152	1335	181 178-182
1.13	10:18	1:11	9:25	160 148-171	1506	182 180-184
1.25	11:25	1:07	8:59	152 150-154	1365	183 180-184
1.38	12:29	1:04	8:29	151 149-154	1282	183 182-186
1.50	13:32	1:03	8:24	153 150-154	1286	182 182-184
1.63	14:48	1:16 +18	10:08	147 136-156	1490	187 184-192
1.75	15:48	1:00	8:04	158 146-167	1274	187 186-188
1.88	16:47	59	7:50	167 165-169	1308	185 184-188
2.00	17:43	56	7:28	166 164-167	1240	187 186-188
2.13	19:06	1:23 +17	11:05	151 145-166	1674	180 178-186
2.25	20:12	1:05	8:44	148 147-149	1292	178 178-180
2.38	21:21	1:09	9:15	149 144-151	1379	178 176-180
2.50	24:00	2:39 +1:32	21:16	128 109-152	2721	181 180-184
2.63	25:04	1:04	8:30	144 138-151	1223	182 180-184
2.75	26:08	1:04	8:29	148 144-153	1256	181 180-182
2.88	27:18	1:10 +9	9:22	152 149-158	1424	183 180-188
3.00	28:22	1:04	8:31	152 145-160	1296	182 174-190
3.01	28:26	4	9:26	161 160-161	1520	184 184-184

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	182	3	26:00	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.16%	More
800m	4:07	8:18	41.19%	More
1km	5:09	8:18	43.01%	More
Mile	8:34	8:34	44.17%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:55	8:40
5M	44:35	8:55
10km	56:08	9:02
10M	1:32:57	9:18
Half	2:03:45	9:27
20M	3:13:48	9:41
Mara	4:18:01	9:51

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