Thu 17th Jan 2019 at 7:00pm by Iris

Run > General

Follow User
0 👍

Time
53:35
Miles
5.18
Min/mi
10:21
Pacing
90%
WAVA
48.69
Stride(cm)
92
Cals
559
Cadence
169
BPM
152
%MHR
88.5
B/mi
1574
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 138/154bpm 100cal 5.62/6.18mph
2) 1m - 10:28(10:28/m) 150/160bpm 107cal 5.74/6.05mph
3) 1m - 10:49(10:49/m) 158/172bpm 117cal 5.55/6.1mph
4) 1m - 10:08(10:08/m) 158/172bpm 108cal 5.92/6.53mph
5) 1m - 9:46(9:46/m) 163/168bpm 108cal 6.14/6.47mph
6) 0.18m - 1:44(9:41/m) 162/168bpm 19cal 6.19/6.55mph

10:41 10:28 10:49 10:08 9:46 1:44

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	120 83-138	1296	172 120-180	4/3
0.50	5:31	2:49	11:17	137 134-141	1545	169 124-174	6/2
0.75	8:05	2:33	10:14	142 135-151	1453	170 168-174	6/3
1.00	10:41	2:36	10:26	149 146-152	1554	169 166-172	4/2
1.25	13:17	2:35	10:21	149 145-152	1543	170 166-176	8/6
1.50	15:54	2:37	10:28	150 147-152	1571	168 162-170	6/6
1.75	18:31	2:37	10:29	151 148-154	1584	169 166-174	6/3
2.00	21:08	2:38	10:30	151 141-160	1586	168 166-174	9/7
2.25	23:43	2:34	10:17	151 145-155	1553	169 160-174	1/8
2.50	26:28	2:45	10:59	155 148-164	1703	166 158-170	6/2
2.75	29:20	2:52	11:28	167 163-172	1915	163 160-168	19/0
3.00	31:58	2:38	10:33	160 147-170	1688	165 160-168	4/9
3.25	34:27	2:29	9:56	150 141-161	1489	168 162-174	4/19
3.50	37:26	2:59 +18	11:57	155 136-172	1853	165 120-172	11/7
3.75	39:56	2:30	10:00	162 156-170	1621	169 164-174	1/5
4.00	42:25	2:28	9:54	163 156-170	1612	168 162-172	4/6
4.25	44:51	2:26	9:45	162 158-167	1580	171 168-174	6/5
4.50	47:14	2:23	9:33	162 159-165	1548	171 168-174	3/7
4.75	49:40	2:26	9:44	164 161-168	1597	171 168-172	3/5
5.00	52:10	2:30	10:01	161 157-164	1612	168 160-172	2/4
5.18	53:55	1:45	9:45	162 157-167	1579	168 164-172	2/4

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 38m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	11:05
10 1.7%	10:30
See your biggest climbs

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	5.2	53:22	10:23
Walk	0.5	121	0	15	30:54
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.79%	More
800m	4:46	9:35	41.86%	More
1km	5:58	9:36	43.50%	More
Mile	9:43	9:43	45.46%	More
5k	32:04	10:19	48.13%	More
5 miles	51:57	10:23	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.14
5km	31:10	10:02	49.51
5M	51:37	10:19	48.77
10km	1:04:59	10:27	48.50
10M	1:47:36	10:46	48.13
Half	2:23:16	10:56	47.15
20M	3:44:21	11:13	47.24
Mara	4:58:42	11:24	46.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry