Thu 17th Jan 2019 at 7:00pm by Kezsub17

Run > General

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Time
34:31
Miles
5.03
Min/mi
6:52
Pacing
95%
Stride(cm)
140
Cals
380
Cadence
168
BPM
146
%MHR
85.6
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 146/154bpm 83cal 8.62/9.85mph
2) 1m - 6:49(6:49/m) 149/160bpm 82cal 8.8/9.23mph
3) 1m - 6:41(6:41/m) 147/160bpm 75cal 8.99/9.58mph
4) 1m - 6:56(6:56/m) 145/167bpm 71cal 8.65/9mph
5) 1m - 6:55(6:55/m) 145/159bpm 68cal 8.67/9.12mph
6) 0.03m - 12(6:40/m) 146/149bpm 1cal 9/8.83mph

6:58 6:49 6:41 6:56 6:55 12

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	139 116-154	999	177 168-188
0.50	3:37	1:49 +4	7:16	147 140-152	1068	172 168-178
0.75	5:22	1:45	6:59	150 146-153	1048	169 166-172
1.00	7:03	1:41	6:44	145 138-153	977	169 164-190
1.25	8:49	1:46	7:03	152 148-155	1073	167 164-172
1.50	10:30	1:41	6:45	142 136-150	959	167 164-172
1.75	12:08	1:38	6:33	152 144-159	996	168 164-172
2.00	13:52	1:44	6:54	152 148-155	1049	168 164-172
2.25	15:27	1:36	6:23	151 147-156	963	167 164-170
2.50	17:10	1:43	6:53	142 138-150	977	165 164-168
2.75	18:51	1:40	6:41	145 136-151	970	167 164-170
3.00	20:32	1:41	6:46	150 138-160	1014	166 162-170
3.25	22:16	1:44	6:54	150 137-165	1035	166 162-174
3.50	24:00	1:44	6:58	147 139-166	1023	168 164-172
3.75	25:43	1:43	6:53	143 140-146	985	166 162-170
4.00	27:28	1:45	7:00	141 138-144	987	166 162-170
4.25	29:15	1:47	7:08	150 140-159	1069	166 162-170
4.50	30:58	1:43	6:51	141 133-154	967	167 164-170
4.75	32:43	1:44	6:57	149 141-156	1036	166 160-170
5.00	34:23	1:41	6:43	138 135-142	928	168 164-172
5.03	34:36	13	7:05	147 145-148	1042	166 164-168

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	34:36	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:04	6:47	0.00%	More
5 miles	34:22	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:43	6:40
5M	34:18	6:52
10km	43:11	6:57
10M	1:11:31	7:09
Half	1:35:12	7:16
20M	2:29:06	7:27
Mara	3:18:30	7:35

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