Thu 17th Jan 2019 at 7:00pm by SM6
Run > General
-
Time
10:47
-
Miles
1.17
-
Min/mi
9:13
-
Pacing
95%
-
WAVA
42.13
-
Stride(cm)
97
-
Cals
139
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 119cal 6.47/8.2mph
2) 0.17m - 1:31(9:05/m) 20cal 6.6/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
183 178-186 |
0.13 |
1:08 |
33 |
8:54 |
182 180-184 |
0.19 |
1:41 |
33 |
8:43 |
184 184-186 |
0.25 |
2:14 |
33 |
8:44 |
184 182-184 |
0.31 |
2:47 |
33 |
8:55 |
180 178-180 |
0.38 |
3:20 |
33 |
8:43 |
181 180-184 |
0.44 |
3:53 |
33 |
8:53 |
182 180-186 |
0.50 |
4:28 |
35 |
9:15 |
176 172-178 |
0.56 |
5:03 |
35 |
9:24 |
178 176-180 |
0.63 |
5:38 |
35 |
9:18 |
178 178-178 |
0.69 |
6:16 |
38 |
10:04 |
176 170-180 |
0.75 |
6:52 |
36 |
9:34 |
174 170-178 |
0.81 |
7:28 |
36 |
9:38 |
178 176-178 |
0.88 |
8:06 |
39 |
10:19 |
175 172-178 |
0.94 |
8:41 |
35 |
9:20 |
176 176-178 |
1.00 |
9:15 |
34 |
9:03 |
179 178-182 |
1.06 |
9:51 |
35 |
9:24 |
180 178-184 |
1.13 |
10:24 |
34 |
9:01 |
181 180-184 |
1.17 |
10:47 |
23 |
8:58 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
1.2 |
10:47 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
33.54% |
More |
800m |
4:25 |
8:53 |
38.15% |
More |
1km |
5:35 |
8:58 |
39.59% |
More |
Mile |
9:15 |
9:15 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
42.06 |
5km |
31:49 |
10:14 |
40.64 |
5M |
53:53 |
10:47 |
39.25 |
10km |
1:08:33 |
11:02 |
38.64 |
10M |
1:56:07 |
11:37 |
37.75 |
Half |
2:36:36 |
11:57 |
36.78 |
20M |
4:10:13 |
12:31 |
36.48 |
Mara |
5:37:28 |
12:53 |
36.06 |
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