Thu 17th Jan 2019 at 6:00pm by SM6

Run > General

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Time
32:05
Miles
3.79
Min/mi
8:28
Pacing
20%
WAVA
49.55
Stride(cm)
100
Cals
437
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:01(6:41/m) 67cal 8.99/9.83mph
2) 0.01m - 1:00(1:33:08/m) 1cal 0.64/8.91mph
3) 0.61m - 4:02(6:40/m) 72cal 9/9.35mph
4) 0.02m - 2:26(2:22:59/m) 1cal 0.42/8.81mph
5) 0.63m - 4:00(6:24/m) 73cal 9.38/9.64mph
6) 0.02m - 1:01(58:24/m) 2cal 1.03/9.04mph
7) 0.64m - 4:06(6:26/m) 74cal 9.32/9.87mph
8) 0.02m - 2:23(1:53:14/m) 2cal 0.53/9.18mph
9) 0.61m - 4:00(6:31/m) 72cal 9.21/9.56mph
10) 0.01m - 1:01(1:18:05/m) 1cal 0.77/9.02mph
11) 0.62m - 4:01(6:32/m) 71cal 9.18/9.68mph
12) 0.01m - 3(6:03/m) 1cal 9.91/9.14mph

4:01 1:00 4:02 2:26 4:00 1:01 4:06 2:23 4:00 1:01 4:01 3

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:35	193 190-198
0.25	1:40	51	6:46	191 190-192
0.38	2:29	49	6:31	192 190-192
0.50	3:19	50	6:40	191 190-192
0.63	5:08	1:49	14:28	182 126-192
0.75	5:56	48	6:26	192 188-194
0.88	6:45	49	6:32	190 188-192
1.00	7:35	50	6:39	188 186-190
1.13	8:25	50	6:41	187 184-190
1.25	11:22	2:57	23:38	188 186-192
1.38	12:21	59	7:55	194 192-196
1.50	13:09	47	6:20	190 188-192
1.63	13:57	48	6:22	190 190-190
1.75	14:44	48	6:22	189 188-192
1.88	16:29	1:44	13:54	188 186-190
2.00	17:17	48	6:27	193 184-196
2.13	18:03	46	6:10	192 190-194
2.25	18:51	48	6:23	189 188-192
2.38	19:41	50	6:37	189 186-190
2.50	20:30	49	6:34	188 188-188
2.63	23:24	2:54	23:10	189 120-200
2.75	24:20	56	7:26	195 190-198
2.88	25:10	50	6:39	190 188-192
3.00	25:59	49	6:35	192 190-194
3.13	26:49	50	6:39	191 188-192
3.25	28:30	1:41	13:30	194 190-198
3.38	29:22	52	6:56	194 190-196
3.50	30:10	48	6:25	189 186-192
3.63	31:01	51	6:49	190 188-192
3.75	31:49	48	6:25	190 188-192
3.79	32:06	17	7:21	191 190-192

Cadence

190 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	190	3.8	31:08	8:15
Walk	3.0	123	0	58	1:04:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.52%	More
800m	3:06	6:14	54.36%	More
1km	3:57	6:21	56.01%	More
Mile	7:14	7:14	52.77%	More
5k	26:34	8:33	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.01
5km	25:45	8:17	50.22
5M	43:36	8:43	48.51
10km	55:29	8:56	47.74
10M	1:33:58	9:24	46.64
Half	2:06:44	9:40	45.45
20M	3:22:31	10:08	45.07
Mara	4:33:07	10:25	44.56

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