Thu 17th Jan 2019 at 6:00pm by SM6

Run > General

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Time
28:50
Miles
3.06
Min/mi
9:25
Pacing
45%
WAVA
44.20
Stride(cm)
96
Cals
368
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121cal 6.03/6.37mph
2) 1m - 9:00(9:00/m) 118cal 6.67/6.97mph
3) 1m - 9:17(9:17/m) 122cal 6.46/6.66mph
4) 0.06m - 36(9:21/m) 7cal 6.42/6.66mph

9:57 9:00 9:17 36

Pin Map

0mi in 0

Pace

10%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:29	181 176-188
0.25	2:34	1:15	10:02	181 176-188
0.38	3:52	1:18	10:21	179 174-184
0.50	5:06	1:15	9:58	181 170-186
0.63	6:18	1:12	9:38	182 178-186
0.75	7:34	1:16	10:04	183 178-186
0.88	8:45	1:11	9:32	181 178-184
1.00	9:57	1:11	9:29	181 178-186
1.13	11:03	1:07	8:55	182 178-188
1.25	12:10	1:06	8:49	185 184-186
1.38	13:18	1:08	9:05	183 180-188
1.50	14:23	1:05	8:43	184 180-186
1.63	15:28	1:05	8:40	183 180-186
1.75	19:07	3:39 +2:41	29:10	181 174-186
1.88	20:26	1:19	10:33	176 174-180
2.00	21:37	1:11	9:28	178 174-180
2.13	22:46	1:09	9:16	177 176-180
2.25	23:57	1:10	9:23	176 172-178
2.38	25:09	1:12	9:35	175 174-176
2.50	26:22	1:13	9:44	173 158-178
2.63	27:30	1:08	9:08	177 176-178
2.75	28:38	1:08	9:04	177 176-180
2.88	29:46	1:08	9:04	175 174-176
3.00	30:54	1:08	9:03	175 174-176
3.06	31:30	36	9:28	174 170-176

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	179	3.1	28:49	9:24
Walk	8.5	120	0	2:41	104:22:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.05%	More
800m	4:22	8:46	38.64%	More
1km	5:26	8:45	40.59%	More
Mile	9:00	9:00	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.67
5km	29:19	9:26	44.11
5M	49:40	9:56	42.59
10km	1:03:11	10:10	41.92
10M	1:47:02	10:42	40.95
Half	2:24:21	11:01	39.90
20M	3:50:40	11:32	39.57
Mara	5:11:05	11:52	39.12

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