Thu 17th Jan 2019 at 6:00pm by Andy D

Run > General

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Time
39:02
Miles
4.68
Min/mi
8:20
Pacing
93%
WAVA
55.17
Stride(cm)
100
Cals
473
Cadence
194
BPM
152
%MHR
89
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/151bpm 92cal 7.23/8.14mph
2) 1m - 8:36(8:36/m) 148/155bpm 102cal 6.97/7.43mph
3) 1m - 8:31(8:31/m) 155/161bpm 104cal 7.05/7.31mph
4) 1m - 8:15(8:15/m) 162/169bpm 105cal 7.27/7.62mph
5) 0.68m - 5:21(7:53/m) 166/173bpm 70cal 7.61/8.89mph

8:18 8:36 8:31 8:15 5:21

Pace

17%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	116 71-138	911	188 118-200
0.25	1:56	57	7:38	137 134-139	1046	197 194-200
0.38	2:57	1:01	8:05	141 139-142	1139	197 194-200
0.50	3:58	1:01	8:09	144 141-146	1173	197 194-200
0.63	5:01	1:03	8:27	144 141-147	1217	193 190-196
0.75	6:01	1:00	8:01	147 145-149	1179	197 194-200
0.88	7:12	1:10	9:22	148 147-150	1386	190 186-194
1.00	8:18	1:06	8:50	148 146-151	1307	188 182-202
1.13	9:26	1:08	9:08	151 147-154	1379	187 182-192
1.25	10:32	1:05	8:43	149 148-150	1299	192 190-194
1.38	11:37	1:05	8:40	150 148-152	1300	191 190-194
1.50	12:43	1:07	8:53	144 132-154	1280	191 188-194
1.63	13:47	1:04	8:32	147 145-149	1255	193 190-194
1.75	14:49	1:01	8:09	147 146-149	1198	192 190-194
1.88	15:51	1:02	8:20	148 147-150	1233	195 194-196
2.00	16:54	1:03	8:24	149 147-150	1253	195 192-196
2.13	17:57	1:03	8:23	151 147-154	1265	194 194-196
2.25	19:00	1:03	8:28	150 144-158	1269	195 192-198
2.38	20:05	1:05	8:37	156 155-158	1344	193 190-194
2.50	21:12	1:07	8:54	155 153-157	1380	194 190-196
2.63	22:14	1:02	8:18	156 156-156	1296	194 192-196
2.75	23:20	1:06	8:46	157 153-160	1375	193 190-194
2.88	24:23	1:04	8:30	158 156-160	1343	195 192-196
3.00	25:25	1:01	8:12	160 158-161	1312	196 196-198
3.13	26:26	1:01	8:09	161 159-167	1313	196 196-196
3.25	27:28	1:02	8:14	161 158-163	1325	195 194-196
3.38	28:31	1:03	8:22	160 157-161	1338	194 192-196
3.50	29:32	1:01	8:08	162 160-164	1317	197 194-200
3.63	30:36	1:05	8:37	164 161-166	1414	195 194-196
3.75	31:35	58	7:46	164 161-168	1275	196 194-198
3.88	32:34	59	7:56	163 160-165	1292	196 194-200
4.00	33:40	1:06	8:47	166 162-168	1459	196 194-200
4.13	34:49	1:10	9:17	168 165-171	1559	195 192-200
4.25	35:52	1:02	8:16	168 165-173	1390	190 186-198
4.38	36:49	58	7:41	165 164-169	1269	193 186-196
4.50	37:42	53	7:01	165 163-167	1158	200 196-202
4.63	38:35	53	7:05	165 163-166	1169	200 194-204
4.68	39:01	26	8:07	165 165-166	1341	197 196-198

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	4.7	39:01	8:20
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.51%	More
800m	3:41	7:25	50.74%	More
1km	4:49	7:45	50.74%	More
Mile	7:57	7:57	52.31%	More
5k	25:40	8:16	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:17	8:08	56.00
5M	41:52	8:22	55.00
10km	52:43	8:29	54.52
10M	1:27:18	8:44	54.38
Half	1:56:13	8:52	53.61
20M	3:02:00	9:06	54.24
Mara	4:02:19	9:15	54.33

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