Thu 17th Jan 2019 at 5:00pm by yapster

Walk > General

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Time
54:29
Miles
2.27
Min/mi
24:00
Stride(cm)
59
Cals
254
Cadence
114
BPM
102
%MHR
59.8
B/mi
2454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 103/128bpm 115cal 57/107rpm 2.44/0mph
2) 1m - 24:04(24:04/m) 101/131bpm 109cal 57/63rpm 2.49/0mph
3) 0.27m - 5:51(21:47/m) 106/124bpm 30cal 58/60rpm 2.76/0mph

24:33 24:04 5:51

Pace

15%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	49	49	13:02	102 95-107	1330
0.13	4:24	3:35	57:23	91 68-112	5223
0.19	5:39	1:15	19:57	91 88-93	1816
0.25	7:38	1:59	31:38	103 90-120	3259
0.31	8:44	1:07	17:51	109 104-116	1945
0.38	10:04	1:19	21:10	103 101-104	2180
0.44	12:03	1:59	31:40	99 91-104	3135
0.50	13:46	1:44	27:38	100 86-115	2763
0.56	15:13	1:27	23:10	106 100-118	2455
0.63	16:43	1:30	23:57	104 101-105	2491
0.69	17:48	1:05	17:20	106 102-126	1837
0.75	19:05	1:17	20:38	116 110-128	2393
0.81	20:26	1:21	21:30	109 106-112	2344
0.88	21:49	1:23	22:04	111 109-113	2449
0.94	23:03	1:14	19:47	112 109-116	2217
1.00	24:33	1:31	24:09	111 108-115	2681
1.06	25:44	1:11	18:53	108 106-110	2039
1.13	27:00	1:15	20:05	113 106-131	2269
1.19	28:35	1:36	25:29	114 97-131	2906
1.25	29:51	1:16	20:16	99 90-112	2007
1.31	30:52	1:00	16:07	98 94-99	1579
1.38	32:08	1:17	20:28	96 92-100	1966
1.44	33:25	1:17	20:32	94 87-114	1930
1.50	34:35	1:09	18:30	105 101-114	1942
1.56	36:16	1:41	26:57	102 100-103	2749
1.63	38:44	2:29	39:37	105 93-110	4160
1.69	39:54	1:10	18:34	107 104-110	1987
1.75	40:57	1:03	16:53	104 103-105	1756
1.81	42:02	1:05	17:17	103 97-106	1779
1.88	43:13	1:11	18:49	97 94-100	1825
1.94	46:03	2:50	45:23	92 75-102	4175
2.00	48:37	2:35	41:15	90 77-96	3712
2.06	50:00	1:23	22:01	96 92-100	2113
2.13	51:07	1:07	17:47	94 90-124	1672
2.19	52:13	1:07	17:48	118 111-124	2100
2.25	53:23	1:10	18:41	115 113-120	2148
2.27	54:29	1:06	58:09	108 103-115	6280

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (214 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:53	19:53	More
1km	12:32	20:10	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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