Thu 17th Jan 2019 at 5:00pm by rokerroar

Run > General

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Time
59:51
Miles
5.21
Min/mi
11:29
Pacing
0%
WAVA
39.83
Stride(cm)
85
Cals
513
Cadence
165
BPM
131
%MHR
76.5
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 126/144bpm 99cal 5.49/8.1mph
2) 1m - 9:44(9:44/m) 145/159bpm 112cal 6.16/7.95mph
3) 1m - 9:34(9:34/m) 159/166bpm 123cal 6.27/7.93mph
4) 0.28m - 3:01(10:42/m) 136/161bpm 26cal 5.61/6.62mph
5) 0.06m - 20(5:12/m) 140/143bpm 3cal 11.54/13mph
6) 0.07m - 1:25(19:22/m) 134/145bpm 10cal 3.1/8.27mph
7) 0.07m - 20(5:07/m) 125/137bpm 1cal 11.73/13.09mph
8) 0.07m - 1:25(19:49/m) 128/142bpm 9cal 3.03/7.08mph
9) 0.06m - 20(5:16/m) 119/132bpm 1cal 11.4/13.57mph
10) 0.07m - 1:21(19:28/m) 129/137bpm 7cal 3.08/3.38mph
11) 0.06m - 20(5:11/m) 124/132bpm 1cal 11.59/13.3mph
12) 0.07m - 1:30(22:30/m) 127/140bpm 8cal 2.67/7.26mph
13) 0.06m - 20(5:23/m) 116/117bpm 1cal 11.15/13.63mph
14) 0.07m - 1:24(18:51/m) 135/144bpm 10cal 3.18/8.16mph
15) 0.07m - 20(5:07/m) 138/141bpm 3cal 11.72/13.44mph
16) 0.07m - 1:30(20:44/m) 136/150bpm 12cal 2.89/6.8mph
17) 0.06m - 20(5:12/m) 110/123bpm 1cal 11.55/13.17mph
18) 0.07m - 1:29(20:47/m) 106/128bpm 5cal 2.89/8.37mph
19) 0.06m - 20(5:17/m) 104/117bpm 1cal 11.36/12.94mph
20) 0.1m - 1:30(15:41/m) 128/135bpm 9cal 3.83/6.39mph
21) 0.83m - 12:23(15:00/m) 109/144bpm 71cal 4/7.1mph

10:56 9:44 9:34 3:01 20 1:25 20 1:25 20 1:21 20 1:30 20 1:24 20 1:30 20 1:29 20 1:30 12:23

Pace

55%

12%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	122 88-138	1285	179 122-194
0.50	5:02	2:24	9:38	139 134-143	1339	183 180-188
0.75	8:32	3:30	14:00	118 98-132	1652	183 122-194
1.00	10:55	2:23	9:31	130 126-134	1238	183 178-188
1.25	13:30	2:35	10:20	139 134-144	1437	179 88-190
1.50	15:43	2:12	8:49	143 137-150	1261	186 180-194
1.75	17:50	2:07	8:27	145 142-147	1226	186 182-190
2.00	20:39	2:50	11:18	151 145-159	1708	179 114-188
2.25	22:46	2:06	8:26	160 156-164	1348	185 182-190
2.50	25:16	2:31	10:03	159 155-162	1598	184 178-188
2.75	27:56	2:39	10:38	160 153-166	1701	178 128-192
3.00	30:13	2:17	9:10	159 155-163	1456	180 176-186
3.25	42:12	11:59 +9:31	47:55	132 85-160	6324	178 174-182
3.50	45:11	3:00	11:58	134 120-145	1604	156 88-206
3.75	48:28	3:17 +15	13:08	124 113-137	1628	145 98-210
4.00	52:07	3:38 +11	14:34	129 113-144	1878	140 98-240
4.25	55:40	3:34 +4	14:15	119 98-149	1695	145 98-202
4.50	1:03:13	7:33 +4:26	30:10	124 98-138	3741	173 124-198
4.75	1:06:01	2:48	11:11	140 138-143	1566	178 176-182
5.00	1:30:38	24:38 +20:30	1:38:31	99 74-144	9753	135 88-180
5.21	1:34:47	4:09	19:29	93 82-102	1812	115 110-120

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	184	4.3	30:07	15:04
Walk	21.8	116	0.9	28:16	31:31
Still	1.2	-	-	1:31	-
Pause	26.9	-	-	34:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.85%	More
800m	4:09	8:22	44.65%	More
1km	5:13	8:24	46.44%	More
Mile	9:05	9:05	45.44%	More
5k	40:31	13:02	34.68%	More
5 miles	1:30:34	18:07	25.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	39.72
5km	34:36	11:08	40.61
5M	57:18	11:28	39.86
10km	1:12:08	11:37	39.52
10M	1:59:27	11:57	39.41
Half	2:39:03	12:08	38.85
20M	4:09:04	12:27	39.31
Mara	5:31:36	12:39	39.37

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