Thu 17th Jan 2019 at 5:00pm by lovingtherunning

Run > General

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Time
22:48
Miles
2.13
Min/mi
10:42
Pacing
87%
WAVA
49.48
Stride(cm)
86
Cals
205
Cadence
175
BPM
138
%MHR
80.5
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 137/149bpm 98cal 5.6/6.01mph
2) 1m - 10:44(10:44/m) 138/155bpm 95cal 5.59/6.18mph
3) 0.13m - 1:21(10:26/m) 140/149bpm 12cal 5.75/6.2mph

10:43 10:44 1:21

Pace

18%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:46	122 115-126	1314	158 120-176
0.13	1:23	43	11:24	122 114-131	1391	174 172-176
0.19	2:07	43	11:35	133 130-138	1540	173 170-174
0.25	2:49	43	11:25	139 132-143	1588	175 170-178
0.31	3:30	41	10:57	144 143-146	1576	174 168-178
0.38	4:11	41	10:49	146 144-148	1580	176 174-178
0.44	4:52	41	10:51	143 142-145	1552	177 176-178
0.50	5:32	40	10:41	142 142-143	1517	178 176-180
0.56	6:12	40	10:36	142 141-144	1506	179 178-180
0.63	6:50	39	10:22	140 138-142	1451	179 176-180
0.69	7:30	39	10:30	135 134-137	1417	180 178-180
0.75	8:06	36	9:44	135 133-136	1313	179 178-180
0.81	8:44	38	10:02	134 131-135	1343	179 178-180
0.88	9:23	40	10:33	136 134-138	1435	178 178-180
0.94	10:02	38	10:13	139 138-141	1420	179 178-180
1.00	10:42	40	10:45	143 140-145	1536	177 176-178
1.06	11:22	40	10:42	146 144-147	1562	176 174-178
1.13	12:02	40	10:44	139 137-144	1493	175 174-176
1.19	12:43	40	10:48	132 128-137	1425	173 172-174
1.25	13:22	39	10:27	129 127-130	1347	177 174-178
1.31	14:01	39	10:24	130 128-132	1351	178 176-180
1.38	14:59	58 +17	15:25	131 122-136	2019	163 120-178
1.44	15:37	38	10:03	124 119-128	1246	179 176-182
1.50	16:15	39	10:20	131 127-135	1353	178 174-180
1.56	16:53	38	10:06	140 138-143	1414	180 178-182
1.63	17:44	51 +8	13:34	140 135-147	1899	176 166-182
1.69	18:24	40	10:35	140 138-147	1481	174 166-180
1.75	19:04	41	10:53	137 135-140	1491	178 176-180
1.81	19:42	37	9:57	142 140-144	1412	180 178-182
1.88	20:24	42	11:18	149 146-153	1684	174 166-180
1.94	21:05	41	10:51	153 151-154	1659	179 176-180
2.00	22:06	1:01 +16	16:18	146 136-154	2380	179 176-180
2.06	22:50	44	11:38	137 134-140	1594	174 168-180
2.13	23:27	38	10:01	145 141-147	1451	180 178-180

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	2.1	22:43	10:53
Walk	1.6	120	0	23	53:14
Pause	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.35%	More
800m	5:08	10:19	42.36%	More
1km	6:27	10:24	43.82%	More
Mile	10:29	10:29	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.72
5km	34:56	11:15	48.24
5M	59:48	11:58	46.02
10km	1:16:27	12:18	45.08
10M	2:10:53	13:05	43.41
Half	2:57:35	13:33	41.80
20M	4:46:26	14:19	40.81
Mara	6:28:38	14:50	39.85

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