Thu 17th Jan 2019 at 4:00pm by Markr81

Run > General

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Time
43:55
Miles
3.37
Min/mi
13:02
Pacing
74%
Stride(cm)
76
Cals
583
Cadence
161
BPM
145
%MHR
85
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:26(13:35/m) 99/131bpm 95cal 4.42/5.97mph
2) 0.62m - 7:26(11:57/m) 147/165bpm 101cal 5.02/6.24mph
3) 0.62m - 6:56(11:10/m) 157/182bpm 103cal 5.37/7.14mph
4) 0.62m - 8:07(13:03/m) 154/172bpm 115cal 4.59/6.43mph
5) 0.62m - 8:59(14:27/m) 156/176bpm 121cal 4.15/6.26mph
6) 0.26m - 4:01(15:23/m) 149/172bpm 48cal 3.9/5.76mph

8:26 7:26 6:56 8:07 8:59 4:01

Pace

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:43	84 79-92	1320	134 120-136
0.25	3:51	1:53	15:03	92 91-95	1385	132 128-134
0.38	5:53	2:02	16:19	89 87-97	1452	139 112-178
0.50	7:14	1:21	10:48	118 96-131	1274	179 130-186
0.63	8:29	1:15	9:58	127 122-131	1265	179 178-180
0.75	9:47	1:18	10:28	129 124-133	1349	175 172-178
0.88	11:27	1:39	13:14	144 129-153	1906	175 170-178
1.00	12:58	1:31	12:09	156 144-164	1895	179 172-182
1.13	14:19	1:21	10:48	157 152-162	1696	170 132-186
1.25	15:54	1:35	12:42	147 139-158	1866	172 132-182
1.38	17:11	1:17	10:16	155 149-167	1591	182 178-186
1.50	18:34	1:23	11:05	156 141-167	1730	162 128-186
1.63	19:39	1:05	8:40	151 138-158	1308	183 180-188
1.75	21:21	1:42	13:33	154 139-163	2086	163 122-188
1.88	22:56	1:36	12:45	165 151-182	2105	159 122-180
2.00	24:07	1:11	9:25	157 142-170	1479	179 178-180
2.13	26:38	2:31 +26	20:06	137 112-164	2754	139 100-178
2.25	28:06	1:28	11:47	156 142-171	1837	175 124-180
2.38	29:50	1:44	13:55	155 141-171	2158	160 122-182
2.50	31:29	1:38	13:07	162 149-171	2126	169 120-186
2.63	33:11	1:42	13:35	158 140-171	2147	143 122-188
2.75	34:37	1:26	11:28	160 136-171	1835	181 146-186
2.88	36:20	1:43	13:48	161 151-170	2221	142 122-186
3.00	38:16	1:55	15:23	141 117-160	2169	155 120-180
3.13	40:33	2:18	18:23	157 139-174	2887	156 92-186
3.25	42:13	1:40	13:20	162 152-172	2160	147 112-180
3.37	44:22	2:09	18:10	142 129-162	2580	122 118-126

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	179	2.2	23:43	10:56
Walk	46.1	125	1.2	20:27	17:05
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:37	10:38	0.00%	More
Mile	11:04	11:04	0.00%	More
5k	39:56	12:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:07	12:07
5km	40:17	12:58
5M	1:06:43	13:21
10km	1:24:00	13:31
10M	2:19:06	13:55
Half	3:05:12	14:08
20M	4:50:01	14:30
Mara	6:26:08	14:44

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