Thu 17th Jan 2019 at 4:00pm by Drbeefy
Walk > General
-
Time
24:27
-
Miles
1.24
-
Min/mi
19:43
-
Stride(cm)
77
-
Cals
158
-
Cadence
106
-
BPM
117
-
%MHR
69.5
-
B/mi
2316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 19:02(11:50/km) 116/130bpm 125cal 51/56rpm 5.07/6.65kmph
2) 0.38km - 5:24(14:17/km) 123/136bpm 33cal 37/58rpm 4.2/7.22kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:46 |
1:46 |
28:19 |
113 107-116 |
3200 |
101 92-110 |
0.13 |
3:05 |
1:19 |
20:58 |
115 112-118 |
2411 |
109 106-110 |
0.19 |
4:12 |
1:07 |
17:51 |
114 111-118 |
2034 |
108 104-110 |
0.25 |
5:10 |
58 |
15:30 |
114 109-117 |
1768 |
108 104-110 |
0.31 |
6:20 |
1:10 |
18:44 |
111 108-115 |
2080 |
105 102-108 |
0.38 |
7:25 |
1:05 |
17:15 |
113 109-118 |
1950 |
106 104-108 |
0.44 |
8:31 |
1:06 |
17:35 |
113 104-119 |
1986 |
106 104-110 |
0.50 |
9:41 |
1:10 |
18:41 |
106 102-111 |
1981 |
106 104-108 |
0.56 |
10:46 |
1:05 |
17:24 |
108 106-109 |
1880 |
107 106-108 |
0.63 |
11:51 |
1:05 |
17:16 |
114 111-116 |
1968 |
105 100-108 |
0.69 |
13:21 |
1:30 |
23:57 |
123 113-130 |
2946 |
106 100-108 |
0.75 |
14:30 |
1:09 |
18:26 |
122 115-127 |
2249 |
107 106-110 |
0.81 |
15:35 |
1:05 |
17:19 |
118 114-119 |
2044 |
109 108-110 |
0.88 |
16:40 |
1:06 |
17:30 |
118 116-120 |
2064 |
109 108-110 |
0.94 |
17:45 |
1:05 |
17:20 |
124 120-128 |
2150 |
108 106-108 |
1.00 |
19:02 |
1:16 |
20:24 |
128 127-129 |
2610 |
107 104-108 |
1.06 |
20:03 |
1:01 |
16:13 |
122 118-126 |
1978 |
107 106-112 |
1.13 |
20:57 |
55 |
14:36 |
122 116-129 |
1781 |
107 102-112 |
1.19 |
22:31 |
1:34 |
24:59 |
124 115-131 |
3097 |
96 86-114 |
1.24 |
24:26 |
1:55 |
40:20 |
123 112-136 |
4960 |
104 94-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:41 |
17:28 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
17:50 |
17:50 |
More |
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