Thu 17th Jan 2019 at 4:00pm by Drbeefy

Walk > General

  • Time
    24:27
  • Miles
    1.24
  • Min/mi
    19:43
  • Stride(cm)
    77
  • Cals
    158
  • Cadence
    106
  • BPM
    117
  • %MHR
    69.5
  • B/mi
    2316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:02(11:50/km) 116/130bpm 125cal 51/56rpm 5.07/6.65kmph
2) 0.38km - 5:24(14:17/km) 123/136bpm 33cal 37/58rpm 4.2/7.22kmph
19:02 5:24

Pace

4% 5% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:19 113 107-116 3200 101 92-110
0.13 3:05 1:19 20:58 115 112-118 2411 109 106-110
0.19 4:12 1:07 17:51 114 111-118 2034 108 104-110
0.25 5:10 58 15:30 114 109-117 1768 108 104-110
0.31 6:20 1:10 18:44 111 108-115 2080 105 102-108
0.38 7:25 1:05 17:15 113 109-118 1950 106 104-108
0.44 8:31 1:06 17:35 113 104-119 1986 106 104-110
0.50 9:41 1:10 18:41 106 102-111 1981 106 104-108
0.56 10:46 1:05 17:24 108 106-109 1880 107 106-108
0.63 11:51 1:05 17:16 114 111-116 1968 105 100-108
0.69 13:21 1:30 23:57 123 113-130 2946 106 100-108
0.75 14:30 1:09 18:26 122 115-127 2249 107 106-110
0.81 15:35 1:05 17:19 118 114-119 2044 109 108-110
0.88 16:40 1:06 17:30 118 116-120 2064 109 108-110
0.94 17:45 1:05 17:20 124 120-128 2150 108 106-108
1.00 19:02 1:16 20:24 128 127-129 2610 107 104-108
1.06 20:03 1:01 16:13 122 118-126 1978 107 106-112
1.13 20:57 55 14:36 122 116-129 1781 107 102-112
1.19 22:31 1:34 24:59 124 115-131 3097 96 86-114
1.24 24:26 1:55 40:20 123 112-136 4960 104 94-110

Heart

117/136max
  • Show Beats/Mile

Cadence

106 (114 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 8:41 17:28 More
1km 11:09 17:57 More
Mile 17:50 17:50 More

Predictions

Dist Time Per Mile
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