Thu 17th Jan 2019 at 3:00pm by PhilBurt

Cross > General

Follow User
0 👍

Time
1:44:16
Miles
15.20
Min/mi
6:52
Cals
592
Cadence
116
BPM
115
%MHR
58.7
B/mi
786
Surface
Road

Notes & Comments

Split Summary
===
1) 15.2m - 1:44:16(6:52/m) 110/145bpm 592cal 56/74rpm 8.75/34.86mph

1:44:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:16	7:16	14:33	122 92-144	1775	123 120-138
1.00	13:05	5:49	11:38	108 88-123	1256	120 120-120
1.50	15:12	2:06	4:12	125 121-128	526	120 120-120
2.00	19:35	4:24	8:47	115 98-126	1010	111 88-132
2.50	23:05	3:30	6:59	96 89-112	671	-
3.00	26:40	3:35	7:10	89 83-91	638	120 120-120
3.50	29:59	3:19	6:38	116 86-125	769	120 120-120
4.00	33:50	3:51	7:42	113 81-125	870	105 82-120
4.50	37:23	3:33	7:06	108 83-134	767	115 86-146
5.00	39:40	2:17	4:35	116 103-125	531	121 120-124
5.50	43:44	4:04	8:07	111 93-119	902	102 88-120
6.00	48:00	4:16	8:32	113 91-125	965	120 120-122
6.50	50:02	2:02	4:03	123 119-128	499	120 120-122
7.00	51:36	1:34	3:07	120 115-127	375	113 40-120
7.50	58:21	6:45	13:30	110 93-132	1486	106 106-106
8.00	1:03:25	5:04	10:08	114 92-132	1155	119 118-122
8.50	1:05:40	2:16	4:31	129 124-139	583	120 118-130
9.00	1:07:34	1:54	3:47	117 107-127	443	118 118-118
9.50	1:10:09	2:35	5:11	108 81-128	559	118 118-118
10.00	1:13:43	3:34	7:08	105 90-125	749	118 118-118
10.50	1:15:52	2:09	4:17	120 109-129	515	118 118-118
11.00	1:17:57	2:05	4:11	124 117-127	519	118 118-118
11.50	1:19:27	1:30	2:59	124 115-127	371	118 118-118
12.00	1:25:08	5:41	11:23	117 94-132	1332	107 80-120
12.50	1:32:11	7:03	14:05	93 79-117	1310	120 120-120
13.00	1:35:06	2:55	5:50	117 114-122	682	101 82-120
13.50	1:37:00	1:54	3:48	116 114-118	441	118 118-120
14.00	1:39:21	2:21	4:41	116 109-121	544	118 118-122
14.50	1:41:20	2:00	3:59	114 110-117	454	118 118-118
15.00	1:42:59	1:39	3:17	116 108-120	382	105 40-118
15.20	1:44:17	1:18	6:29	102 97-110	661	118 118-118

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:19	2:38	More
1km	1:48	2:53	More
Mile	3:22	3:22	More
5k	14:03	4:31	More
5 miles	29:05	5:49	More
10k	36:07	5:49	More
10 miles	1:02:15	6:13	More
Half	1:23:29	6:22	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry