Thu 17th Jan 2019 at 2:00pm by Totoro

Walk > General

cold

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Time
52:36
Miles
2.43
Min/mi
21:39
Stride(cm)
67
Cals
444
Cadence
111
BPM
126
%MHR
69.8
B/mi
2721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 112/148bpm 140cal 2.82/5.78mph
2) 1m - 21:40(21:40/m) 139/152bpm 213cal 2.77/4.28mph
3) 0.43m - 9:41(22:19/m) 138/146bpm 91cal 2.69/3.47mph

21:15 21:40 9:41

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:16	91 80-100	2027	112 102-124
0.25	5:34	2:47	22:14	98 93-103	2179	112 106-118
0.38	8:16	2:42	21:35	93 88-97	2007	113 110-116
0.50	10:39	2:23	19:06	95 90-100	1814	113 108-118
0.63	13:11	2:32	20:16	96 87-106	1945	111 106-116
0.75	15:45	2:34	20:30	131 104-145	2686	112 108-118
0.88	18:25	2:41	21:26	142 139-145	3044	110 104-114
1.00	21:16	2:51	22:45	145 142-148	3298	109 104-114
1.13	23:59	2:43	21:44	143 137-151	3108	108 104-116
1.25	26:44	2:45	21:59	140 136-145	3078	112 102-116
1.38	29:40	2:56	23:26	138 135-140	3235	112 106-116
1.50	32:24	2:45	21:58	139 136-141	3054	110 108-114
1.63	35:02	2:37	20:59	138 135-143	2897	111 108-116
1.75	37:42	2:41	21:24	139 136-141	2975	107 100-116
1.88	40:21	2:39	21:13	138 135-142	2928	112 100-120
2.00	42:56	2:34	20:35	138 134-141	2840	110 104-116
2.13	45:35	2:39	21:14	136 133-139	2889	113 106-118
2.25	48:18	2:43	21:46	140 135-146	3048	109 104-114
2.38	51:22	3:03	24:25	140 132-144	3419	111 102-118
2.43	52:37	1:15	21:35	137 134-140	2958	112 108-118

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:06	20:18	More
1km	12:42	20:26	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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