Thu 17th Jan 2019 at 2:00pm by jamesdown1986

Run > General

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Time
28:58
Miles
3.46
Min/mi
8:22
Pacing
82%
WAVA
49.90
Stride(cm)
118
Cals
439
Cadence
163
BPM
145
%MHR
84.7
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 131/140bpm 102cal 7.65/10.9mph
2) 1m - 8:37(8:37/m) 145/159bpm 133cal 6.96/7.33mph
3) 1m - 8:32(8:32/m) 159/167bpm 148cal 7.04/7.37mph
4) 0.46m - 3:58(8:33/m) 147/166bpm 56cal 7.01/7.62mph

7:51 8:37 8:32 3:58

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	11	11	1:26	91 90-93	130	150 118-162
0.25	1:14	1:03	8:25	120 96-134	1010	163 160-166
0.38	2:21	1:07	8:57	130 126-133	1163	166 162-172
0.50	3:29	1:08	9:05	133 130-136	1209	166 164-168
0.63	4:34	1:05	8:38	135 132-139	1166	163 160-170
0.75	5:40	1:06	8:46	133 131-135	1166	164 162-168
0.88	6:43	1:03	8:25	134 132-136	1127	164 162-168
1.00	7:50	1:07	9:00	137 135-139	1233	161 158-164
1.13	8:54	1:03	8:27	136 133-139	1149	164 156-168
1.25	10:01	1:07	8:59	149 136-159	1338	165 158-170
1.38	11:07	1:06	8:46	144 141-147	1261	165 162-168
1.50	12:11	1:04	8:32	149 143-157	1272	162 162-164
1.63	13:16	1:05	8:43	149 147-151	1298	165 162-166
1.75	14:21	1:05	8:42	145 143-146	1261	161 158-166
1.88	15:24	1:02	8:19	149 146-152	1239	162 156-164
2.00	16:28	1:04	8:33	147 145-148	1256	165 162-166
2.13	17:31	1:04	8:29	146 144-147	1238	165 162-166
2.25	18:34	1:03	8:21	157 145-164	1312	164 162-166
2.38	19:35	1:01	8:12	163 162-166	1336	164 162-166
2.50	20:43	1:08	9:05	159 154-163	1444	159 156-166
2.63	21:43	1:00	8:00	160 157-163	1280	160 158-162
2.75	22:46	1:02	8:17	161 158-164	1334	162 158-166
2.88	23:50	1:05	8:37	161 153-165	1386	161 156-166
3.00	24:59	1:09	9:13	163 156-166	1502	164 156-166
3.13	26:07	1:08	9:00	151 145-163	1359	164 158-168
3.25	27:10	1:03	8:25	148 144-152	1245	162 158-166
3.38	28:06	56	7:30	146 145-147	1095	161 158-164
3.46	28:58	52	9:41	142 136-145	1375	163 158-166

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.5	28:55	8:22
Walk	0.2	118	0	3	4:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.57%	More
800m	3:37	7:17	46.58%	More
1km	4:41	7:32	47.09%	More
Mile	7:54	7:54	48.14%	More
5k	25:57	8:21	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.94
5km	25:51	8:19	49.86
5M	42:48	8:34	49.31
10km	53:53	8:40	49.07
10M	1:29:13	8:55	49.06
Half	1:58:47	9:04	48.44
20M	3:06:01	9:18	49.02
Mara	4:07:40	9:27	49.09

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