Thu 17th Jan 2019 at 1:00pm by gump

Walk > General

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Time
46:54
Miles
1.07
Min/mi
43:50
Stride(cm)
32
Cals
128
Cadence
115
BPM
80
%MHR
47.5
B/mi
3498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:58(42:58/m) 76/110bpm 113cal 17/65rpm 1.4/3.49mph
2) 0.07m - 3:57(54:52/m) 88/111bpm 15cal 22/61rpm 1.09/3.49mph

42:58 3:57

Pin Map

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:29	84 80-86	2897	107 96-118
0.13	4:10	2:01	32:12	97 81-109	3123	118 118-118
0.19	6:01	1:51	29:40	93 87-105	2759	118 118-118
0.25	9:26	3:24	54:29	92 68-108	5012	118 118-124
0.31	12:06	2:41	42:50	87 68-108	3726	115 92-118
0.38	13:50	1:44	27:41	73 69-76	2021	116 106-118
0.44	15:38	1:48	28:44	74 53-86	2127	112 102-118
0.50	19:06	3:28	55:28	63 56-68	3494	118 118-118
0.56	22:44	3:39	58:17	63 37-78	3672	118 112-118
0.63	26:19	3:34	57:10	68 46-87	3887	118 118-118
0.69	29:52	3:33	56:54	66 55-79	3756	118 118-120
0.75	32:43	2:51	45:35	71 55-86	3236	112 96-130
0.81	37:28	4:44	1:15:52	73 54-90	5538	112 102-118
0.88	39:24	1:57	31:08	78 77-80	2429	113 110-118
0.94	40:57	1:33	24:41	79 78-82	1950	104 100-108
1.00	42:55	1:58	31:27	81 73-86	2548	109 90-118
1.06	46:19	3:24	54:22	97 82-110	5274	117 114-122
1.07	46:54	35	1:07:21	80 79-82	5388	118 118-118

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:36	More
800m	19:05	38:24	More
1km	26:12	42:10	More
Mile	42:47	42:47	More

Predictions

Dist	Time	Per Mile

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