Thu 17th Jan 2019 at 10:00am by gump

Walk > General

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Time
47:14
Miles
1.08
Min/mi
43:44
Stride(cm)
32
Cals
211
Cadence
114
BPM
95
%MHR
56.5
B/mi
4149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:02(40:02/m) 96/135bpm 196cal 23/81rpm 1.5/3.63mph
2) 0.08m - 7:13(1:29:40/m) 75/115bpm 15cal 17/73rpm 0.67/3.59mph

40:02 7:13

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:18	116 101-131	5023	113 98-122
0.13	4:34	1:51	29:43	114 110-119	3388	109 92-118
0.19	6:02	1:28	23:31	113 110-116	2657	106 96-118
0.25	8:12	2:10	34:43	117 110-135	4061	118 112-122
0.31	10:49	2:37	41:52	101 67-126	4229	118 114-118
0.38	13:17	2:28	39:29	97 91-104	3831	118 118-118
0.44	15:53	2:36	41:36	89 75-99	3703	116 84-142
0.50	18:31	2:37	42:00	96 64-111	4031	116 92-156
0.56	20:37	2:06	33:34	88 68-100	2954	106 86-118
0.63	24:59	4:23	1:10:01	78 64-90	5461	118 116-118
0.69	28:32	3:32	56:36	90 73-104	5094	125 118-150
0.75	30:57	2:25	38:42	92 75-107	3561	112 80-118
0.81	33:05	2:08	34:09	95 81-109	3244	104 88-118
0.88	35:10	2:05	33:28	95 82-103	3179	111 86-118
0.94	38:14	3:04	49:06	90 79-103	4419	111 102-118
1.00	40:02	1:48	28:49	80 74-87	2306	112 98-118
1.06	43:23	3:20	53:24	84 69-113	4485	117 88-146
1.08	47:15	3:52	3:42:03	71 60-81	15765	118 118-118

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (156 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:57	31:58	More
800m	17:46	35:44	More
1km	24:28	39:23	More
Mile	39:44	39:44	More

Predictions

Dist	Time	Per Mile

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