Thu 17th Jan 2019 at 1:00pm by mawilde
Run > General
-
Time
35:07
-
Miles
4.04
-
Min/mi
8:42
-
Pacing
29%
-
WAVA
51.62
-
Stride(cm)
107
-
Cals
480
-
Cadence
173
-
BPM
149
-
%MHR
86.9
-
B/mi
1292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:41(9:09/m) 130/139bpm 66cal 6.55/7.95mph
2) 0.62m - 5:44(9:14/m) 135/167bpm 70cal 6.5/7.06mph
3) 0.62m - 5:28(8:48/m) 175/183bpm 91cal 6.82/7.18mph
4) 0.62m - 4:56(7:56/m) 142/152bpm 61cal 7.57/7.95mph
5) 0.62m - 5:01(8:04/m) 155/160bpm 73cal 7.43/8.2mph
6) 0.62m - 5:43(9:12/m) 155/159bpm 81cal 6.53/7.45mph
7) 0.31m - 2:34(8:11/m) 160/166bpm 38cal 7.33/7.41mph
5:41 5:44 5:28 4:56 5:01 5:43 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:52 |
121 87-137 |
1072 |
179 176-186 |
0.25 |
2:17 |
1:10 |
9:23 |
133 131-135 |
1248 |
176 168-180 |
0.38 |
3:27 |
1:10 |
9:23 |
133 129-137 |
1249 |
175 164-180 |
0.50 |
4:36 |
1:09 |
9:11 |
132 131-133 |
1211 |
175 172-176 |
0.63 |
5:43 |
1:07 |
8:54 |
135 131-139 |
1202 |
177 176-180 |
0.75 |
6:48 |
1:05 |
8:37 |
133 130-134 |
1147 |
179 178-182 |
0.88 |
7:58 |
1:10 |
9:20 |
134 131-136 |
1251 |
175 172-180 |
1.00 |
9:07 |
1:09 |
9:15 |
134 131-136 |
1239 |
178 172-180 |
1.13 |
10:18 |
1:11 |
9:25 |
136 132-139 |
1280 |
178 174-182 |
1.25 |
11:30 |
1:13 |
9:42 |
147 127-170 |
1427 |
168 160-182 |
1.38 |
12:43 |
1:12 |
9:40 |
176 170-183 |
1700 |
180 172-184 |
1.50 |
13:49 |
1:06 |
8:46 |
178 176-181 |
1562 |
178 176-180 |
1.63 |
14:52 |
1:03 |
8:25 |
177 174-180 |
1489 |
177 174-180 |
1.75 |
15:54 |
1:03 |
8:22 |
170 157-181 |
1421 |
174 170-176 |
1.88 |
16:58 |
1:03 |
8:28 |
163 148-173 |
1379 |
173 170-178 |
2.00 |
18:00 |
1:02 |
8:16 |
147 144-151 |
1215 |
173 172-176 |
2.13 |
22:27 |
4:27 +3:35
|
35:35 |
132 106-149 |
4696 |
156 106-174 |
2.25 |
23:36 |
1:09 |
9:14 |
133 101-148 |
1227 |
173 168-176 |
2.38 |
24:33 |
58 |
7:41 |
144 140-147 |
1106 |
170 168-172 |
2.50 |
25:30 |
56 |
7:31 |
146 144-148 |
1098 |
171 168-174 |
2.63 |
26:37 |
1:07 |
8:57 |
153 146-160 |
1368 |
173 170-176 |
2.75 |
27:46 |
1:09 |
9:13 |
156 153-159 |
1438 |
172 168-178 |
2.88 |
28:43 |
57 |
7:33 |
156 155-158 |
1177 |
171 170-174 |
3.00 |
29:38 |
55 |
7:19 |
155 153-157 |
1135 |
171 170-172 |
3.13 |
30:55 |
1:17 +19
|
10:19 |
154 149-159 |
1589 |
171 168-176 |
3.25 |
31:54 |
59 |
7:54 |
154 147-159 |
1217 |
171 168-176 |
3.38 |
33:13 |
1:19 |
10:30 |
155 153-157 |
1626 |
171 166-174 |
3.50 |
34:16 |
1:03 |
8:21 |
154 151-155 |
1287 |
172 170-174 |
3.63 |
35:26 |
1:10 |
9:21 |
155 153-156 |
1449 |
173 172-176 |
3.75 |
36:39 |
1:13 |
9:46 |
157 155-158 |
1534 |
173 170-176 |
3.88 |
37:41 |
1:02 |
8:14 |
159 157-161 |
1308 |
172 170-174 |
4.00 |
38:42 |
1:01 |
8:09 |
161 158-166 |
1312 |
175 170-182 |
4.04 |
39:01 |
19 |
7:32 |
165 165-165 |
1244 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
173 |
4 |
35:00 |
8:45 |
Walk |
9.4 |
107 |
0 |
3:41 |
18:58:58 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.8 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.47% |
More |
800m |
3:51 |
7:45 |
47.32% |
More |
1km |
4:56 |
7:56 |
48.29% |
More |
Mile |
7:56 |
7:56 |
51.32% |
More |
5k |
30:26 |
9:48 |
45.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
51.63 |
5km |
26:31 |
8:32 |
52.19 |
5M |
44:07 |
8:49 |
50.97 |
10km |
55:40 |
8:58 |
50.39 |
10M |
1:32:37 |
9:16 |
50.01 |
Half |
2:03:39 |
9:26 |
49.15 |
20M |
3:14:26 |
9:43 |
49.53 |
Mara |
4:19:35 |
9:54 |
49.46 |
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