Thu 17th Jan 2019 at 11:00am by MattSwansea

Run > General

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Time
14:08
Miles
2.01
Min/mi
7:02
Pacing
91%
Stride(cm)
125
Cals
226
Cadence
183
BPM
154
%MHR
89.8
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 147/155bpm 111cal 8.39/9.06mph
2) 1m - 6:56(6:56/m) 161/167bpm 115cal 8.65/9.39mph
3) 0.01m - 3(5:00/m) 162/162bpm 12.01/8.33mph

7:09 6:56 3

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	114 98-127	871	182 174-184
0.13	56	28	7:22	135 128-140	995	184 182-184
0.19	1:30	34 +7	8:58	137 132-141	1229	179 164-184
0.25	1:57	27	7:11	148 142-150	1062	183 180-188
0.31	2:23	27	7:06	149 149-150	1059	182 180-186
0.38	2:50	27	7:10	149 148-150	1067	183 182-184
0.44	3:16	26	6:48	149 149-150	1013	182 180-184
0.50	3:40	25	6:32	151 149-151	987	183 180-184
0.56	4:07	27	7:11	150 149-151	1077	181 180-184
0.63	4:35	27	7:18	152 150-152	1109	183 180-184
0.69	5:01	26	7:03	152 151-152	1072	183 182-184
0.75	5:28	27	7:12	152 151-153	1093	183 182-186
0.81	5:53	25	6:45	153 153-154	1032	182 180-184
0.88	6:20	27	7:12	154 152-155	1110	182 180-186
0.94	6:49	29	7:37	153 152-154	1165	182 180-182
1.00	7:16	27	7:05	154 154-155	1090	184 182-184
1.06	7:42	27	7:06	156 156-157	1108	183 182-186
1.13	8:06	24	6:18	158 157-159	995	185 184-188
1.19	8:35	29	7:51	159 157-160	1248	182 178-184
1.25	9:05	30	7:59	157 155-158	1255	182 182-184
1.31	9:31	25	6:48	158 156-159	1074	182 180-184
1.38	9:54	23	6:16	160 158-164	1002	182 182-182
1.44	10:19	25	6:45	162 160-164	1094	185 182-188
1.50	10:44	25	6:38	162 160-164	1074	184 182-186
1.56	11:09	25	6:37	161 160-163	1066	182 178-184
1.63	11:33	24	6:28	164 161-166	1060	182 180-184
1.69	11:58	24	6:29	165 164-167	1071	182 182-184
1.75	12:24	26	7:04	164 162-165	1159	183 182-184
1.81	12:50	25	6:46	164 162-165	1111	185 182-188
1.88	13:16	26	6:55	160 157-163	1106	183 182-184
1.94	13:44	29	7:42	159 158-162	1224	180 178-186
2.00	14:11	27	7:12	162 161-164	1166	185 180-190
2.01	14:15	4	6:38	162 161-162	1074	185 182-188

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2	14:15	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:55	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:25	7:13
5M	37:08	7:26
10km	46:45	7:31
10M	1:17:25	7:45
Half	1:43:05	7:52
20M	2:41:25	8:04
Mara	3:34:55	8:12

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