Thu 17th Jan 2019 at 12:00pm by Markr81
Walk > General
-
Time
13:49
-
Miles
0.79
-
Min/mi
17:29
-
Stride(cm)
73
-
Cals
117
-
Cadence
126
-
BPM
109
-
%MHR
64
-
B/mi
1915
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:25(16:46/m) 102/137bpm 85cal 44/86rpm 3.58/5.05mph
2) 0.17m - 3:24(19:55/m) 120/149bpm 32cal 33/99rpm 3.01/13.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:58 |
94 85-102 |
2066 |
123 110-124 |
0.13 |
2:32 |
1:10 |
18:35 |
94 89-96 |
1747 |
119 110-124 |
0.19 |
3:47 |
1:15 |
19:53 |
98 97-98 |
1949 |
109 72-124 |
0.25 |
4:55 |
1:08 |
18:07 |
98 97-99 |
1775 |
122 118-124 |
0.31 |
5:55 |
1:00 |
16:00 |
103 98-109 |
1648 |
123 120-126 |
0.38 |
6:49 |
54 |
14:27 |
103 101-107 |
1488 |
124 124-124 |
0.44 |
7:41 |
52 |
13:48 |
104 100-106 |
1435 |
124 124-124 |
0.50 |
8:18 |
38 |
10:08 |
104 102-106 |
1053 |
122 114-124 |
0.56 |
9:13 |
55 |
14:39 |
108 103-121 |
1581 |
128 124-172 |
0.63 |
10:36 |
1:22 |
21:57 |
125 115-136 |
2743 |
124 120-130 |
0.69 |
11:49 |
1:13 |
19:28 |
114 110-118 |
2220 |
124 124-124 |
0.75 |
12:54 |
1:06 |
17:30 |
121 101-145 |
2117 |
142 114-198 |
0.79 |
13:50 |
56 |
21:59 |
130 117-148 |
2858 |
121 114-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:14 |
More |
800m |
7:44 |
15:33 |
More |
1km |
10:12 |
16:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry