Thu 17th Jan 2019 at 12:00pm by Markr81

Walk > General

  • Time
    13:49
  • Miles
    0.79
  • Min/mi
    17:29
  • Stride(cm)
    73
  • Cals
    117
  • Cadence
    126
  • BPM
    109
  • %MHR
    64
  • B/mi
    1915
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 102/137bpm 85cal 44/86rpm 3.58/5.05mph
2) 0.17m - 3:24(19:55/m) 120/149bpm 32cal 33/99rpm 3.01/13.52mph
10:25 3:24

Pace

22% 16% 24% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:58 94 85-102 2066 123 110-124
0.13 2:32 1:10 18:35 94 89-96 1747 119 110-124
0.19 3:47 1:15 19:53 98 97-98 1949 109 72-124
0.25 4:55 1:08 18:07 98 97-99 1775 122 118-124
0.31 5:55 1:00 16:00 103 98-109 1648 123 120-126
0.38 6:49 54 14:27 103 101-107 1488 124 124-124
0.44 7:41 52 13:48 104 100-106 1435 124 124-124
0.50 8:18 38 10:08 104 102-106 1053 122 114-124
0.56 9:13 55 14:39 108 103-121 1581 128 124-172
0.63 10:36 1:22 21:57 125 115-136 2743 124 120-130
0.69 11:49 1:13 19:28 114 110-118 2220 124 124-124
0.75 12:54 1:06 17:30 121 101-145 2117 142 114-198
0.79 13:50 56 21:59 130 117-148 2858 121 114-124

Heart

109/148max
  • Show Beats/Mile

Cadence

126 (198 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:17 13:14 More
800m 7:44 15:33 More
1km 10:12 16:25 More

Predictions

Dist Time Per Mile
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