Thu 17th Jan 2019 at 11:00am by mungbean
Bike > General
-
Time
1:40:28
-
Miles
14.06
-
Mph
8.4
-
FBI
41.72
-
Cals
1018
-
BPM
161
-
%MHR
94.1
-
B/mi
1150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.41km - 9:26(6:43/km) 120/141bpm 65cal 8.94/23.31kmph
2) 1.72km - 8:06(4:42/km) 137/147bpm 69cal 12.75/38.56kmph
3) 0.12km - 1:10(9:43/km) 137/140bpm 9cal 6.18/27.58kmph
4) 1.14km - 6:22(5:35/km) 143/172bpm 56cal 10.74/33.56kmph
5) 2.06km - 10:41(5:11/km) 159/183bpm 106cal 11.56/40.37kmph
6) 0.4km - 3:00(7:34/km) 161/165bpm 30cal 7.92/22.27kmph
7) 0.64km - 3:26(5:22/km) 172/195bpm 38cal 11.19/26.67kmph
8) 1.53km - 4:50(3:10/km) 169/199bpm 51cal 18.95/43.47kmph
9) 1.22km - 6:24(5:15/km) 172/182bpm 71cal 11.45/40.04kmph
10) 0.65km - 2:41(4:10/km) 175/183bpm 31cal 14.39/34.46kmph
11) 2.04km - 8:29(4:10/km) 173/183bpm 93cal 14.38/45.48kmph
12) 3.18km - 15:05(4:44/km) 173/192bpm 168cal 12.66/36.35kmph
13) 0.81km - 3:41(4:32/km) 172/186bpm 40cal 13.25/21.03kmph
14) 1.6km - 4:53(3:03/km) 173/190bpm 54cal 19.69/51.49kmph
15) 4.12km - 12:14(2:58/km) 175/188bpm 137cal 20.22/37.42kmph
9:26 8:06 1:10 6:22 10:41 3:00 3:26 4:50 6:24 2:41 8:29 15:05 3:41 4:53 12:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:26 |
3:26 |
8.72 |
102 67-131 |
702 |
| 1.00 |
10:01 |
6:34 |
4.56 |
131 112-141 |
1722 |
| 1.50 |
11:34 |
1:33 |
19.41 |
133 128-135 |
411 |
| 2.00 |
17:45 |
6:12 |
4.84 |
138 122-147 |
1710 |
| 2.50 |
22:54 |
5:08 |
5.84 |
140 120-156 |
1439 |
| 3.00 |
26:23 |
3:30 |
8.58 |
153 131-172 |
1070 |
| 3.50 |
29:46 |
3:22 |
8.89 |
159 148-179 |
1073 |
| 4.00 |
35:16 |
5:30 |
5.45 |
159 140-183 |
1749 |
| 4.50 |
39:52 |
4:36 |
6.53 |
164 152-195 |
1508 |
| 5.00 |
43:15 |
3:23 |
8.86 |
170 154-181 |
1151 |
| 5.50 |
45:01 |
1:46 |
16.97 |
174 159-199 |
615 |
| 6.00 |
50:52 |
5:51 |
5.13 |
170 151-181 |
1987 |
| 6.50 |
54:01 |
3:09 |
9.52 |
172 165-182 |
1084 |
| 7.00 |
57:03 |
3:02 |
9.87 |
176 172-183 |
1069 |
| 7.50 |
1:00:48 |
3:45 |
8.00 |
173 159-183 |
1298 |
| 8.00 |
1:02:50 |
2:02 |
14.79 |
176 171-180 |
714 |
| 8.50 |
1:07:42 |
4:52 |
6.16 |
168 153-178 |
1636 |
| 9.00 |
1:13:09 |
5:27 |
5.51 |
174 156-188 |
1895 |
| 9.50 |
1:15:43 |
2:35 |
11.64 |
175 166-187 |
902 |
| 10.00 |
1:19:41 |
3:58 |
7.56 |
174 149-192 |
1381 |
| 10.50 |
1:23:19 |
3:38 |
8.27 |
172 153-186 |
1248 |
| 11.00 |
1:25:26 |
2:07 |
14.13 |
169 162-173 |
718 |
| 11.50 |
1:28:14 |
2:48 |
10.72 |
176 172-190 |
985 |
| 12.00 |
1:30:40 |
2:25 |
12.39 |
173 163-184 |
838 |
| 12.50 |
1:32:43 |
2:04 |
14.55 |
173 158-181 |
713 |
| 13.00 |
1:34:52 |
2:08 |
14.03 |
180 170-188 |
770 |
| 13.50 |
1:37:18 |
2:26 |
12.32 |
176 165-184 |
857 |
| 14.00 |
1:40:07 |
2:49 |
10.64 |
172 159-179 |
970 |
| 14.06 |
1:40:28 |
21 |
10.26 |
179 176-185 |
1047 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:40 |
2:40 |
More |
| Mile |
4:09 |
4:09 |
More |
| 5k |
14:31 |
4:40 |
More |
| 5 miles |
26:52 |
5:22 |
More |
| 10k |
37:48 |
6:05 |
More |
| 10 miles |
1:03:59 |
6:24 |
More |
| Half |
1:30:24 |
6:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:10:01 |
7:00 |
| 20km |
1:28:09 |
7:06 |
| 15 miles |
1:47:36 |
7:10 |
| 20 miles |
2:25:58 |
7:18 |
| 40km |
3:03:47 |
7:24 |
| 25 miles |
3:04:55 |
7:24 |
| 42km |
3:13:32 |
7:25 |
| 50 miles |
6:25:32 |
7:43 |
| 56 miles |
7:14:45 |
7:46 |
| 100 miles |
13:23:49 |
8:02 |
| 112 miles |
15:06:25 |
8:06 |
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