-
Time
2:22:16
-
Miles
6.01
-
Min/mi
23:40
-
Stride(cm)
65
-
Cals
537
-
Cadence
105
-
BPM
91
-
%MHR
49.1
-
B/mi
2149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.01m - 2:22:16(23:41/m) 90/121bpm 537cal 52/95rpm 2.53/5.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:44 |
5:44 |
22:55 |
76 56-84 |
1742 |
105 96-120 |
0.50 |
11:02 |
5:18 |
21:14 |
81 78-82 |
1720 |
109 106-120 |
0.75 |
17:11 |
6:09 |
24:34 |
77 53-96 |
1892 |
108 100-120 |
1.00 |
23:45 |
6:34 |
26:16 |
98 84-118 |
2574 |
91 82-120 |
1.25 |
28:35 |
4:51 |
19:23 |
84 83-85 |
1628 |
110 104-120 |
1.50 |
33:27 |
4:52 |
19:28 |
84 83-85 |
1635 |
107 106-108 |
1.75 |
38:30 |
5:03 |
20:12 |
95 85-105 |
1918 |
108 104-120 |
2.00 |
43:20 |
4:50 |
19:19 |
89 88-90 |
1720 |
107 104-110 |
2.25 |
48:25 |
5:05 |
20:19 |
92 86-99 |
1868 |
106 82-120 |
2.50 |
53:05 |
4:40 |
18:40 |
93 91-96 |
1736 |
109 106-114 |
2.75 |
58:54 |
5:49 |
23:15 |
88 79-95 |
2046 |
110 104-120 |
3.00 |
1:05:49 |
6:56 |
27:42 |
89 74-98 |
2466 |
106 80-158 |
3.25 |
1:12:45 |
6:56 |
27:44 |
87 74-94 |
2413 |
100 90-120 |
3.50 |
1:23:09 |
10:24 |
41:36 |
87 71-95 |
3619 |
114 82-158 |
3.75 |
1:31:44 |
8:35 |
34:20 |
98 83-114 |
3365 |
113 82-152 |
4.00 |
1:38:12 |
6:28 |
25:53 |
91 87-96 |
2355 |
108 96-120 |
4.25 |
1:43:32 |
5:20 |
21:20 |
90 88-92 |
1920 |
105 88-120 |
4.50 |
1:49:30 |
5:58 |
23:51 |
103 89-120 |
2457 |
92 30-120 |
4.75 |
1:55:24 |
5:54 |
23:36 |
91 88-93 |
2148 |
101 84-120 |
5.00 |
2:00:45 |
5:21 |
21:25 |
94 90-101 |
2013 |
103 92-108 |
5.25 |
2:05:36 |
4:50 |
19:21 |
96 95-98 |
1857 |
105 98-110 |
5.50 |
2:11:18 |
5:42 |
22:49 |
94 91-97 |
2144 |
97 82-110 |
5.75 |
2:16:07 |
4:50 |
19:19 |
95 93-97 |
1835 |
106 100-110 |
6.00 |
2:21:29 |
5:21 |
21:25 |
94 92-95 |
2013 |
105 82-158 |
6.01 |
2:22:17 |
48 |
2:21:25 |
92 92-92 |
13010 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:33 |
19:14 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:31 |
19:31 |
More |
5k |
1:07:13 |
21:38 |
More |
5 miles |
1:57:45 |
23:33 |
More |
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