Thu 17th Jan 2019 at 12:00pm by Pete_H
Run > General
-
Time
17:42
-
Miles
2.07
-
Min/mi
8:33
-
Pacing
90%
-
WAVA
61.58
-
Cals
257
-
BPM
172
-
%MHR
103.9
-
B/mi
1467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.07m - 17:42(8:33/m) 257cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
31 |
31 |
8:13 |
87 65-109 |
714 |
0.13 |
1:09 |
38 |
10:10 |
124 111-134 |
1261 |
0.19 |
1:43 |
34 |
9:03 |
142 135-155 |
1286 |
0.25 |
2:17 |
34 |
9:00 |
159 152-166 |
1432 |
0.31 |
2:49 |
33 |
8:42 |
175 167-186 |
1523 |
0.38 |
3:23 |
33 |
8:55 |
187 184-190 |
1668 |
0.44 |
3:52 |
29 |
7:49 |
192 189-195 |
1499 |
0.50 |
4:22 |
30 |
7:54 |
190 187-192 |
1501 |
0.56 |
4:58 |
37 |
9:44 |
191 187-196 |
1860 |
0.63 |
5:26 |
28 |
7:31 |
188 185-191 |
1412 |
0.69 |
5:59 |
32 |
8:36 |
184 180-187 |
1582 |
0.75 |
6:30 |
31 |
8:24 |
187 182-195 |
1570 |
0.81 |
7:06 |
36 |
9:37 |
197 192-202 |
1894 |
0.88 |
7:37 |
30 |
8:07 |
190 186-195 |
1542 |
0.94 |
8:07 |
31 |
8:13 |
188 183-191 |
1544 |
1.00 |
8:40 |
33 |
8:46 |
182 175-189 |
1595 |
1.06 |
9:07 |
27 |
7:07 |
180 176-183 |
1280 |
1.13 |
9:40 |
33 |
8:44 |
187 181-192 |
1632 |
1.19 |
10:10 |
30 |
8:06 |
186 182-189 |
1506 |
1.25 |
10:41 |
31 |
8:21 |
179 170-187 |
1495 |
1.31 |
11:12 |
31 |
8:13 |
160 150-170 |
1315 |
1.38 |
11:46 |
33 |
8:55 |
151 147-156 |
1346 |
1.44 |
12:17 |
31 |
8:19 |
154 150-160 |
1281 |
1.50 |
12:50 |
33 |
8:47 |
160 153-167 |
1406 |
1.56 |
13:21 |
31 |
8:16 |
164 160-168 |
1357 |
1.63 |
13:52 |
31 |
8:15 |
166 161-170 |
1369 |
1.69 |
14:23 |
31 |
8:23 |
168 164-173 |
1409 |
1.75 |
14:52 |
29 |
7:41 |
165 161-167 |
1268 |
1.81 |
15:28 |
36 |
9:37 |
173 167-182 |
1663 |
1.88 |
15:58 |
31 |
8:09 |
172 168-178 |
1401 |
1.94 |
16:31 |
33 |
8:45 |
172 169-177 |
1504 |
2.00 |
16:58 |
26 |
7:03 |
177 174-181 |
1249 |
2.06 |
17:38 |
40 |
10:40 |
187 179-193 |
1995 |
2.07 |
17:41 |
3 |
9:03 |
185 184-187 |
1673 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
47.77% |
More |
800m |
4:04 |
8:10 |
54.45% |
More |
1km |
5:07 |
8:13 |
56.41% |
More |
Mile |
8:15 |
8:15 |
59.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
59.97 |
5km |
27:13 |
8:46 |
61.51 |
5M |
45:05 |
9:01 |
60.84 |
10km |
56:45 |
9:08 |
60.53 |
10M |
1:33:59 |
9:24 |
60.61 |
Half |
2:05:08 |
9:33 |
59.88 |
20M |
3:15:57 |
9:48 |
60.59 |
Mara |
4:20:53 |
9:57 |
60.69 |
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