Thu 17th Jan 2019 at 12:00pm by Pete_H

Run > General

  • Time
    17:42
  • Miles
    2.07
  • Min/mi
    8:33
  • Pacing
    90%
  • WAVA
    61.58
  • Cals
    257
  • BPM
    172
  • %MHR
    103.9
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.07m - 17:42(8:33/m) 257cal
17:42

Pace

28% 48% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 31 31 8:13 87 65-109 714
0.13 1:09 38 10:10 124 111-134 1261
0.19 1:43 34 9:03 142 135-155 1286
0.25 2:17 34 9:00 159 152-166 1432
0.31 2:49 33 8:42 175 167-186 1523
0.38 3:23 33 8:55 187 184-190 1668
0.44 3:52 29 7:49 192 189-195 1499
0.50 4:22 30 7:54 190 187-192 1501
0.56 4:58 37 9:44 191 187-196 1860
0.63 5:26 28 7:31 188 185-191 1412
0.69 5:59 32 8:36 184 180-187 1582
0.75 6:30 31 8:24 187 182-195 1570
0.81 7:06 36 9:37 197 192-202 1894
0.88 7:37 30 8:07 190 186-195 1542
0.94 8:07 31 8:13 188 183-191 1544
1.00 8:40 33 8:46 182 175-189 1595
1.06 9:07 27 7:07 180 176-183 1280
1.13 9:40 33 8:44 187 181-192 1632
1.19 10:10 30 8:06 186 182-189 1506
1.25 10:41 31 8:21 179 170-187 1495
1.31 11:12 31 8:13 160 150-170 1315
1.38 11:46 33 8:55 151 147-156 1346
1.44 12:17 31 8:19 154 150-160 1281
1.50 12:50 33 8:47 160 153-167 1406
1.56 13:21 31 8:16 164 160-168 1357
1.63 13:52 31 8:15 166 161-170 1369
1.69 14:23 31 8:23 168 164-173 1409
1.75 14:52 29 7:41 165 161-167 1268
1.81 15:28 36 9:37 173 167-182 1663
1.88 15:58 31 8:09 172 168-178 1401
1.94 16:31 33 8:45 172 169-177 1504
2.00 16:58 26 7:03 177 174-181 1249
2.06 17:38 40 10:40 187 179-193 1995
2.07 17:41 3 9:03 185 184-187 1673

Heart

172/202max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 47.77% More
800m 4:04 8:10 54.45% More
1km 5:07 8:13 56.41% More
Mile 8:15 8:15 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 59.97
5km 27:13 8:46 61.51
5M 45:05 9:01 60.84
10km 56:45 9:08 60.53
10M 1:33:59 9:24 60.61
Half 2:05:08 9:33 59.88
20M 3:15:57 9:48 60.59
Mara 4:20:53 9:57 60.69

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here