Thu 17th Jan 2019 at 12:00pm by Kezsub17

Run > General

Follow User
0 👍

Time
14:00
Miles
2.05
Min/mi
6:50
Pacing
89%
Stride(cm)
141
Cals
188
Cadence
168
BPM
163
%MHR
95
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 167/184bpm 95cal 8.72/9.1mph
2) 1m - 6:48(6:48/m) 159/170bpm 90cal 8.83/9.23mph
3) 0.05m - 19(6:10/m) 154/155bpm 3cal 9.73/9.52mph

6:53 6:48 19

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	177 173-182	1367	168 166-170
0.13	54	25	6:42	178 177-179	1191	169 166-172
0.19	1:18	24	6:25	178 177-181	1142	166 164-170
0.25	1:44	26	6:49	179 177-182	1220	166 166-168
0.31	2:09	25	6:46	162 149-179	1095	167 164-168
0.38	2:35	26	6:55	154 151-159	1066	168 166-170
0.44	3:02	27	7:05	163 162-166	1154	168 166-170
0.50	3:28	26	7:00	164 162-165	1147	168 166-170
0.56	3:52	24	6:22	162 158-165	1031	168 168-168
0.63	4:19	27	7:11	166 157-174	1193	169 166-172
0.69	4:45	26	7:02	160 158-162	1126	170 168-174
0.75	5:11	26	6:51	160 158-163	1097	167 164-170
0.81	5:36	25	6:46	166 163-168	1123	167 166-168
0.88	6:02	26	6:55	170 159-176	1177	166 164-168
0.94	6:28	26	6:50	170 166-172	1162	168 166-170
1.00	6:54	26	7:00	155 152-162	1084	168 166-168
1.06	7:20	26	7:01	161 157-166	1129	168 166-170
1.13	7:47	27	7:05	164 163-166	1162	168 166-172
1.19	8:14	28	7:23	163 161-165	1203	167 164-170
1.25	8:39	24	6:30	160 159-161	1040	165 164-168
1.31	9:04	25	6:46	163 160-165	1102	167 166-168
1.38	9:29	25	6:45	161 158-165	1088	168 166-170
1.44	10:10	41 +18	10:55	159 154-164	1736	172 168-176
1.50	10:39	28	7:36	161 154-170	1224	170 166-176
1.56	11:05	26	6:51	155 154-156	1063	168 168-170
1.63	11:29	24	6:30	156 154-156	1014	166 166-168
1.69	11:54	25	6:34	154 151-155	1011	168 166-170
1.75	12:18	25	6:38	158 155-162	1049	168 166-170
1.81	12:44	25	6:47	159 158-161	1079	168 168-168
1.88	13:10	26	6:58	159 158-160	1108	168 166-168
1.94	13:34	24	6:28	161 157-164	1040	170 168-172
2.00	13:59	25	6:39	156 152-160	1038	167 166-168
2.05	14:19	20	6:17	153 149-155	962	169 168-170

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	2.1	14:01	6:50
Walk	2.1	118	0	18	4:33:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:51	6:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:45	7:00
5M	36:01	7:12
10km	45:21	7:18
10M	1:15:06	7:31
Half	1:40:00	7:38
20M	2:36:35	7:50
Mara	3:28:29	7:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry