Thu 17th Jan 2019 at 11:00am by chris palmer

Run > General

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Time
1:18:15
Miles
10.00
Min/mi
7:50
Pacing
81%
WAVA
66.17
Stride(cm)
113
Cals
1021
Cadence
181
BPM
165
%MHR
87.1
B/mi
1294
Asc(m)
233
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 16:08(8:04/m) 152/161bpm 196cal 7.44/8.33mph
2) 1m - 7:44(7:44/m) 161/168bpm 100cal 7.76/8.64mph
3) 1m - 7:19(7:19/m) 171/185bpm 100cal 8.19/8.5mph
4) 1m - 8:00(8:00/m) 167/177bpm 106cal 7.51/7.99mph
5) 1m - 7:19(7:19/m) 174/187bpm 101cal 8.21/8.58mph
6) 1m - 7:46(7:46/m) 176/185bpm 109cal 7.73/8.29mph
7) 1m - 7:13(7:13/m) 176/179bpm 101cal 8.31/8.89mph
8) 2m - 16:47(8:24/m) 166/188bpm 208cal 7.15/8.58mph

16:08 7:44 7:19 8:00 7:19 7:46 7:13 16:47

Pin Map

0mi in 0

Pace

20%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	144 108-158	1176	179 128-188	15/6
1.00	9:42	5:37 +1:27	11:15	147 113-159	1653	178 116-186	9/12
1.50	13:35	3:52	7:45	153 143-156	1185	183 178-186	7/9
2.00	17:33	3:58	7:56	156 149-160	1237	182 178-186	8/6
2.50	21:29	3:57	7:53	159 157-161	1254	182 178-186	10/4
3.00	25:16	3:47	7:33	163 159-167	1231	183 180-186	9/18
3.50	28:55	3:39	7:18	167 164-171	1219	186 182-188	18/10
4.00	32:36	3:41	7:22	175 167-185	1288	184 182-190	22/16
4.50	36:31	3:55	7:50	169 165-177	1325	182 178-186	6/25
5.00	40:35	4:04	8:09	166 161-173	1352	182 178-184	8/2
5.50	44:18	3:43	7:25	171 166-176	1270	184 180-188	2/9
6.00	47:54	3:36	7:12	177 170-186	1274	184 180-188	25/16
6.50	51:52	3:58	7:55	176 171-183	1395	182 178-186	25/16
7.00	55:39	3:48	7:36	176 172-180	1336	183 180-186	12/20
7.50	59:22	3:43	7:25	176 172-178	1306	185 180-188	16/8
8.00	1:02:52	3:30	7:01	176 174-178	1235	183 180-188	2/16
8.50	1:07:30	4:37	9:14	165 159-172	1524	174 84-184	10/1
9.00	1:11:55	4:25	8:51	165 150-188	1459	178 132-186	7/6
9.50	1:15:58	4:03	8:05	169 163-182	1367	181 162-188	9/9
10.00	1:19:40	3:42	7:25	168 165-175	1245	182 178-186	3/12

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 26m, Flat prediction 1:16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	7:26
18 9.6%	7:52
17 7.6%	7:48
16 1.4%	7:55
13 2.2%	8:58
12 5.4%	7:25
See your biggest climbs

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	9.9	1:16:59	7:45
Walk	3.4	124	0.1	2:41	36:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.02%	More
800m	3:28	6:58	58.78%	More
1km	4:24	7:04	60.40%	More
Mile	7:13	7:13	62.43%	More
5k	23:14	7:29	66.03%	More
5 miles	37:36	7:31	66.57%	More
10k	47:00	7:34	66.58%	More
10 miles	1:19:40	7:58	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	75.49
5km	21:12	6:49	72.37
5M	36:04	7:13	69.41
10km	45:59	7:24	68.06
10M	1:18:15	7:50	66.18
Half	1:45:48	8:05	64.30
20M	2:49:44	8:29	63.52
Mara	3:49:31	8:46	62.63

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