Thu 17th Jan 2019 at 11:00am by baz75
Run > General
-
Time
34:17
-
Miles
4.00
-
Min/mi
8:34
-
Pacing
92%
-
WAVA
52.37
-
Cals
458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 113cal 6.82/7.73mph
2) 1m - 8:21(8:21/m) 115cal 7.19/8.28mph
3) 1m - 8:37(8:37/m) 115cal 6.97/9.01mph
4) 1m - 8:29(8:29/m) 115cal 7.07/8.33mph
5) 0m - 3(9:21/m) 6.42/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:04 |
1:04 |
8:30 |
0.25 |
2:08 |
1:04 |
8:33 |
0.38 |
3:14 |
1:06 |
8:46 |
0.50 |
4:18 |
1:04 |
8:36 |
0.63 |
5:26 |
1:08 |
9:06 |
0.75 |
6:37 |
1:11 |
9:28 |
0.88 |
7:41 |
1:04 |
8:31 |
1.00 |
8:48 |
1:07 |
8:52 |
1.13 |
9:46 |
58 |
7:44 |
1.25 |
10:48 |
1:02 |
8:16 |
1.38 |
11:50 |
1:02 |
8:19 |
1.50 |
12:55 |
1:05 |
8:40 |
1.63 |
13:56 |
1:01 |
8:05 |
1.75 |
14:57 |
1:01 |
8:07 |
1.88 |
15:58 |
1:01 |
8:08 |
2.00 |
17:08 |
1:11 |
9:25 |
2.13 |
18:23 |
1:15 |
10:00 |
2.25 |
19:37 |
1:13 |
9:47 |
2.38 |
20:44 |
1:07 |
9:00 |
2.50 |
21:46 |
1:02 |
8:13 |
2.63 |
22:41 |
55 |
7:18 |
2.75 |
23:37 |
57 |
7:34 |
2.88 |
24:41 |
1:03 |
8:27 |
3.00 |
25:45 |
1:04 |
8:32 |
3.13 |
26:48 |
1:03 |
8:22 |
3.25 |
27:51 |
1:03 |
8:25 |
3.38 |
28:53 |
1:02 |
8:16 |
3.50 |
29:57 |
1:04 |
8:34 |
3.63 |
30:59 |
1:02 |
8:13 |
3.75 |
32:03 |
1:04 |
8:33 |
3.88 |
33:09 |
1:06 |
8:51 |
4.00 |
34:15 |
1:06 |
8:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.80% |
More |
800m |
3:51 |
7:44 |
47.37% |
More |
1km |
4:53 |
7:51 |
48.77% |
More |
Mile |
8:04 |
8:04 |
50.47% |
More |
5k |
26:21 |
8:29 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
51.63 |
5km |
26:14 |
8:27 |
52.75 |
5M |
43:26 |
8:41 |
51.77 |
10km |
54:41 |
8:48 |
51.30 |
10M |
1:30:33 |
9:03 |
51.15 |
Half |
2:00:34 |
9:12 |
50.40 |
20M |
3:08:48 |
9:26 |
51.00 |
Mara |
4:11:22 |
9:36 |
51.08 |
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