Thu 17th Jan 2019 at 11:00am by bekmack

Run > General

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Time
1:40
Miles
0.08
Min/mi
20:50
WAVA
14.42
Stride(cm)
62
Cals
4
Cadence
126
BPM
86
%MHR
50.4
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:40(20:47/m) 86/90bpm 4cal 2.89/0mph

1:40

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	87 85-88	974	127 122-132
0.08	1:40	58	59:13	85 82-89	5034	125 124-126

Heart

86/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	126	0.1	1:19	16:45
Walk	0.0	0	0	0	NAN:00:00
Still	20.8	-	-	21	-

Predictions

Dist	Time	Per Mile	WAVA
1M	24:15	24:15	17.62
5km	1:20:37	25:57	18.51
5M	2:13:30	26:42	18.20
10km	2:48:05	27:03	18.08
10M	4:38:20	27:50	17.94
Half	6:10:35	28:17	17.58
20M	9:40:19	29:01	17.62
Mara	12:52:38	29:29	17.51

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