Thu 17th Jan 2019 at 5:00pm by cdnhawk65

Run > General

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Time
38:00
Miles
4.02
Min/mi
9:27
Pacing
76%
WAVA
51.35
Stride(cm)
103
Cals
442
Cadence
166
BPM
131
%MHR
76.4
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 124/139bpm 63cal 10.38/11.22kmph
2) 1km - 5:57(5:57/km) 133/137bpm 72cal 10.08/10.81kmph
3) 1km - 5:50(5:50/km) 130/136bpm 66cal 10.28/11.05kmph
4) 1km - 5:53(5:53/km) 131/138bpm 66cal 10.2/11.25kmph
5) 1km - 5:52(5:52/km) 135/139bpm 70cal 10.24/10.65kmph
6) 1km - 5:56(5:56/km) 137/141bpm 72cal 10.12/10.45kmph
7) 0.47km - 2:45(5:48/km) 140/142bpm 33cal 10.33/10.61kmph

5:47 5:57 5:50 5:53 5:52 5:56 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	105 85-125	986	163 122-172
0.25	2:21	1:11	9:25	124 122-126	1168	166 164-168
0.38	3:32	1:11	9:30	131 125-139	1244	165 158-172
0.50	4:41	1:08	9:08	132 129-134	1205	166 164-168
0.63	5:48	1:08	9:01	131 128-132	1181	167 166-168
0.75	6:57	1:09	9:08	131 128-132	1197	165 164-166
0.88	8:09	1:12	9:34	132 131-134	1263	166 166-168
1.00	9:22	1:13	9:46	135 131-137	1318	164 162-166
1.13	10:35	1:13	9:46	133 131-136	1300	164 162-166
1.25	11:48	1:13	9:46	134 133-136	1309	165 162-168
1.38	12:58	1:10	9:19	132 129-136	1229	166 164-168
1.50	14:06	1:08	9:06	133 131-136	1210	166 164-168
1.63	15:22	1:15	10:01	133 132-134	1333	166 166-166
1.75	17:38	2:16 +1:09	18:08	112 89-130	2030	167 164-172
1.88	18:49	1:11	9:28	131 128-134	1241	166 166-166
2.00	20:42	1:53 +41	15:05	126 106-136	1901	166 164-168
2.13	21:49	1:07	8:59	126 115-133	1131	167 166-170
2.25	23:01	1:12	9:32	134 129-137	1278	167 164-168
2.38	24:14	1:14	9:49	134 132-135	1315	166 164-168
2.50	25:26	1:12	9:36	136 133-138	1305	166 164-166
2.63	26:38	1:12	9:38	135 133-137	1301	166 164-166
2.75	27:50	1:12	9:35	134 131-136	1283	166 164-170
2.88	28:57	1:07	8:56	134 131-137	1196	166 166-168
3.00	30:09	1:11	9:31	137 136-139	1305	166 164-168
3.13	31:20	1:11	9:29	138 137-139	1310	166 164-168
3.25	32:32	1:12	9:36	138 136-141	1326	166 164-168
3.38	33:47	1:15	10:02	137 136-139	1374	165 164-166
3.50	34:57	1:10	9:23	138 136-140	1294	167 164-170
3.63	36:07	1:09	9:13	137 135-139	1262	167 166-168
3.75	37:16	1:09	9:16	138 132-142	1278	167 166-170
3.88	38:25	1:09	9:14	139 138-141	1284	165 160-168
4.00	39:37	1:12	9:32	140 138-141	1335	166 164-170
4.02	39:49	12	9:40	139 139-139	1343	164 164-164

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4	39:46	9:54
Walk	0.0	122	0	1	5:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.04%	More
800m	4:33	9:09	43.71%	More
1km	5:43	9:12	45.27%	More
Mile	9:21	9:21	46.98%	More
5k	31:08	10:01	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	28:55	9:18	51.76
5M	47:53	9:35	50.95
10km	1:00:17	9:42	50.56
10M	1:39:50	9:59	50.50
Half	2:12:56	10:09	49.81
20M	3:28:10	10:25	50.40
Mara	4:37:09	10:35	50.48

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