Thu 17th Jan 2019 at 8:00am by Levitron

Walk > Hiking

  • Time
    53:57
  • Miles
    2.99
  • Min/mi
    18:03
  • Stride(cm)
    75
  • Cals
    186
  • Cadence
    119
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1628
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.99m - 53:57(18:04/m) 92/116bpm 186cal 59/120rpm 3.32/4.99mph

40lb ruck
53:57

Pace

4% 2% 6% 6% 79% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:10 4:10 33:20 84 70-96 2801 121 116-126
0.25 6:21 2:11 17:27 93 90-97 1623 117 114-120
0.38 8:26 2:05 16:41 91 86-95 1518 122 108-132
0.50 10:22 1:56 15:30 93 91-95 1441 123 120-126
0.63 12:20 1:58 15:41 93 90-98 1458 120 118-122
0.75 14:20 2:00 16:01 93 92-95 1489 119 116-122
0.88 16:19 1:59 15:50 95 93-96 1504 120 118-120
1.00 18:10 1:52 14:52 98 93-105 1458 118 116-122
1.13 20:33 2:23 19:01 88 79-99 1673 119 106-128
1.25 22:38 2:05 16:44 90 88-91 1505 117 116-120
1.38 24:36 1:58 15:42 93 90-96 1460 120 118-120
1.50 26:39 2:03 16:24 94 90-98 1541 118 114-120
1.63 28:38 1:59 15:54 96 94-98 1527 119 116-122
1.75 30:42 2:03 16:27 92 90-94 1513 117 114-120
1.88 32:44 2:02 16:15 93 90-96 1512 117 114-118
2.00 34:45 2:01 16:11 93 91-94 1505 116 114-118
2.13 36:45 2:00 16:04 92 90-93 1478 116 114-118
2.25 38:45 2:00 16:00 94 92-95 1504 118 116-120
2.38 40:45 2:00 15:57 93 92-94 1484 117 116-118
2.50 42:45 2:00 16:03 93 91-94 1493 118 116-120
2.63 44:45 1:59 15:53 95 91-100 1509 119 116-122
2.75 46:45 2:00 16:01 96 94-98 1538 117 116-118
2.88 49:17 2:32 20:15 101 89-116 2046 110 92-118
2.99 53:58 4:41 42:05 86 75-97 3619 114 104-118

Heart

90/116max
  • Show Beats/Mile

Cadence

119 (132 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:09 More
800m 7:44 15:33 More
1km 9:36 15:27 More
Mile 15:44 15:44 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here