Thu 17th Jan 2019 at 8:00am by Levitron
Walk > Hiking
-
Time
53:57
-
Miles
2.99
-
Min/mi
18:03
-
Stride(cm)
75
-
Cals
186
-
Cadence
119
-
BPM
90
-
%MHR
52.7
-
B/mi
1628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.99m - 53:57(18:04/m) 92/116bpm 186cal 59/120rpm 3.32/4.99mph
40lb ruck
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:10 |
4:10 |
33:20 |
84 70-96 |
2801 |
121 116-126 |
0.25 |
6:21 |
2:11 |
17:27 |
93 90-97 |
1623 |
117 114-120 |
0.38 |
8:26 |
2:05 |
16:41 |
91 86-95 |
1518 |
122 108-132 |
0.50 |
10:22 |
1:56 |
15:30 |
93 91-95 |
1441 |
123 120-126 |
0.63 |
12:20 |
1:58 |
15:41 |
93 90-98 |
1458 |
120 118-122 |
0.75 |
14:20 |
2:00 |
16:01 |
93 92-95 |
1489 |
119 116-122 |
0.88 |
16:19 |
1:59 |
15:50 |
95 93-96 |
1504 |
120 118-120 |
1.00 |
18:10 |
1:52 |
14:52 |
98 93-105 |
1458 |
118 116-122 |
1.13 |
20:33 |
2:23 |
19:01 |
88 79-99 |
1673 |
119 106-128 |
1.25 |
22:38 |
2:05 |
16:44 |
90 88-91 |
1505 |
117 116-120 |
1.38 |
24:36 |
1:58 |
15:42 |
93 90-96 |
1460 |
120 118-120 |
1.50 |
26:39 |
2:03 |
16:24 |
94 90-98 |
1541 |
118 114-120 |
1.63 |
28:38 |
1:59 |
15:54 |
96 94-98 |
1527 |
119 116-122 |
1.75 |
30:42 |
2:03 |
16:27 |
92 90-94 |
1513 |
117 114-120 |
1.88 |
32:44 |
2:02 |
16:15 |
93 90-96 |
1512 |
117 114-118 |
2.00 |
34:45 |
2:01 |
16:11 |
93 91-94 |
1505 |
116 114-118 |
2.13 |
36:45 |
2:00 |
16:04 |
92 90-93 |
1478 |
116 114-118 |
2.25 |
38:45 |
2:00 |
16:00 |
94 92-95 |
1504 |
118 116-120 |
2.38 |
40:45 |
2:00 |
15:57 |
93 92-94 |
1484 |
117 116-118 |
2.50 |
42:45 |
2:00 |
16:03 |
93 91-94 |
1493 |
118 116-120 |
2.63 |
44:45 |
1:59 |
15:53 |
95 91-100 |
1509 |
119 116-122 |
2.75 |
46:45 |
2:00 |
16:01 |
96 94-98 |
1538 |
117 116-118 |
2.88 |
49:17 |
2:32 |
20:15 |
101 89-116 |
2046 |
110 92-118 |
2.99 |
53:58 |
4:41 |
42:05 |
86 75-97 |
3619 |
114 104-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:36 |
15:27 |
More |
Mile |
15:44 |
15:44 |
More |
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