Thu 17th Jan 2019 at 9:00am by Drbeefy

Walk > General

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Time
27:32
Miles
1.40
Min/mi
19:40
Stride(cm)
78
Cals
163
Cadence
105
BPM
120
%MHR
70.8
B/mi
2354
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:22(12:02/km) 119/135bpm 119cal 52/58rpm 4.99/6.01kmph
2) 0.64km - 8:10(12:47/km) 123/142bpm 44cal 16/67rpm 4.69/5.78kmph

19:22 8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	110 104-113	2290	107 104-110
0.13	2:34	1:16	20:16	119 112-125	2412	108 104-114
0.19	3:47	1:12	19:19	120 116-122	2319	106 104-108
0.25	4:58	1:12	19:10	114 107-120	2186	104 102-106
0.31	6:07	1:09	18:19	111 109-114	2034	106 104-108
0.38	7:19	1:11	19:02	109 107-112	2075	105 104-106
0.44	8:34	1:15	20:05	117 110-122	2350	103 94-106
0.50	9:59	1:25	22:37	119 114-123	2692	106 102-112
0.56	11:15	1:16	20:15	113 109-118	2287	105 98-108
0.63	12:25	1:10	18:39	116 113-120	2164	106 104-110
0.69	13:33	1:09	18:17	115 111-119	2102	106 102-112
0.75	14:48	1:15	19:53	121 112-130	2406	105 104-106
0.81	15:59	1:11	18:54	128 126-130	2420	105 104-106
0.88	17:03	1:05	17:17	127 125-131	2195	106 104-108
0.94	18:17	1:14	19:40	130 127-133	2556	104 98-106
1.00	19:22	1:05	17:12	131 124-135	2253	107 104-108
1.06	20:31	1:09	18:25	132 128-137	2431	106 104-108
1.13	21:53	1:23	22:03	125 121-128	2756	101 92-108
1.19	23:14	1:21	21:35	129 123-133	2785	92 92-92
1.25	24:34	1:20	21:19	111 104-123	2365	-
1.31	25:54	1:20	21:18	124 103-142	2641	-
1.38	27:10	1:16	20:13	127 117-137	2568	-
1.40	27:32	22	17:14	115 113-117	1981	-

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:13	18:32	More
1km	11:40	18:47	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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