Thu 17th Jan 2019 at 8:00am by pling

Run > General

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Time
56:21
Miles
5.25
Min/mi
10:44
Pacing
88%
WAVA
47.36
Stride(cm)
82
Cals
548
Cadence
183
BPM
167
%MHR
84.4
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 155/170bpm 100cal 5.38/6.89mph
2) 1m - 10:56(10:56/m) 162/167bpm 103cal 5.49/5.89mph
3) 1m - 10:42(10:42/m) 167/175bpm 106cal 5.61/6.01mph
4) 1m - 10:31(10:31/m) 173/177bpm 107cal 5.71/6.03mph
5) 1m - 10:39(10:39/m) 176/182bpm 108cal 5.63/6.62mph
6) 0.25m - 2:24(9:42/m) 179/183bpm 24cal 6.18/6.51mph

11:09 10:56 10:42 10:31 10:39 2:24

Pace

17%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:26	143 98-157	1634	179 176-186
0.50	5:41	2:50	11:18	156 144-167	1763	181 172-184
0.75	8:25	2:44	10:58	160 150-170	1754	184 172-188
1.00	11:09	2:43	10:53	163 158-170	1775	183 176-188
1.25	13:58	2:49	11:15	158 153-162	1778	181 176-186
1.50	16:38	2:40	10:40	164 157-167	1750	183 176-184
1.75	19:21	2:43	10:53	162 159-164	1762	181 178-184
2.00	22:05	2:44	10:56	162 160-165	1771	182 180-184
2.25	24:43	2:38	10:34	165 160-169	1743	184 176-186
2.50	27:25	2:42	10:46	166 164-170	1788	184 178-188
2.75	30:04	2:39	10:36	165 159-172	1748	183 182-186
3.00	32:46	2:43	10:51	173 171-175	1876	185 182-188
3.25	35:19	2:32	10:09	173 169-175	1757	184 180-188
3.50	37:56	2:38	10:32	170 168-172	1790	182 176-186
3.75	40:36	2:39	10:37	175 169-177	1858	185 182-188
4.00	43:17	2:41	10:44	174 172-176	1869	184 180-188
4.25	45:51	2:34	10:15	176 174-179	1805	185 180-188
4.50	48:19	2:29	9:55	177 174-181	1756	185 178-188
4.75	51:12	2:52	11:30	177 173-182	2035	183 178-188
5.00	53:56	2:44	10:55	174 160-181	1901	182 92-190
5.25	56:20	2:24	9:43	179 176-183	1739	182 180-186

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	183	5.2	55:25	10:34
Walk	0.1	92	0	5	17:32
Still	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.16%	More
800m	5:00	10:04	40.16%	More
1km	6:17	10:07	41.62%	More
Mile	10:18	10:18	43.22%	More
5k	32:45	10:32	47.48%	More
5 miles	53:30	10:42	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.80
5km	32:19	10:24	48.11
5M	53:31	10:42	47.41
10km	1:07:22	10:50	47.15
10M	1:51:34	11:09	46.80
Half	2:28:32	11:20	45.85
20M	3:52:36	11:38	45.95
Mara	5:09:41	11:49	45.62

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