Thu 17th Jan 2019 at 8:00am by Drell

Walk > General

Follow User
0 👍

Time
28:45
Miles
1.65
Min/mi
17:25
Stride(cm)
78
Cals
112
Cadence
119
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:48(17:23/m) 42cal 51/63rpm 3.45/5.05mph
2) 0.62m - 10:44(17:17/m) 42cal 51/65rpm 3.47/5.89mph
3) 0.41m - 7:13(17:36/m) 28cal 45/67rpm 3.41/5.34mph

10:48 10:44 7:13

Pin Map

0mi in 0

Pace

13%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	115 104-122	1/2
0.13	3:32	2:21 +1:11	37:37	117 110-120	2/0
0.19	4:51	1:18	20:54	119 118-124	2/0
0.25	6:00	1:09	18:31	119 118-126	2/1
0.31	7:03	1:03	16:51	118 118-118	2/0
0.38	7:53	50	13:16	118 118-118	1/1
0.44	8:39	46	12:18	118 118-118	3/2
0.50	9:44	1:05	17:15	118 118-118	1/2
0.56	10:47	1:03	16:46	118 118-118	2/1
0.63	12:02	1:15	20:04	118 118-124	2/1
0.69	13:14	1:12	19:07	118 116-124	2/1
0.75	14:24	1:10	18:41	119 118-128	0/1
0.81	15:23	59	15:44	121 118-128	1/1
0.88	16:20	57	15:14	119 118-130	1/1
0.94	17:31	1:10	18:48	119 118-130	2/0
1.00	18:34	1:03	16:51	119 118-130	1/1
1.06	19:33	59	15:48	123 118-130	1/0
1.13	20:41	1:08	18:03	119 118-128	1/1
1.19	21:46	1:05	17:25	120 118-130	0/3
1.25	22:50	1:04	17:05	118 118-118	2/1
1.31	23:53	1:03	16:47	125 118-128	1/1
1.38	25:06	1:13	19:22	122 118-132	1/1
1.44	25:54	49	13:02	124 118-130	1/1
1.50	26:59	1:05	17:17	119 116-122	0/2
1.56	28:05	1:06	17:38	124 112-134	2/1
1.63	29:23	1:18	20:41	115 108-118	1/1
1.65	29:56	33	20:18	118 118-118	0/1

Elevation

Asc 39m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	8:11	16:28	More
1km	10:15	16:29	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry