Thu 17th Jan 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:51
Miles
3.47
Mph
14
Cals
181
BPM
114
%MHR
66.7
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 113/122bpm 56cal 13.01/17.13mph
2) 1m - 4:25(4:25/m) 113/122bpm 51cal 13.58/18.51mph
3) 1m - 3:27(3:27/m) 128/137bpm 51cal 17.43/25.11mph
4) 0.47m - 2:22(5:01/m) 112/124bpm 23cal 11.96/17.51mph

4:37 4:25 3:27 2:22

Pace

16%

12%

14%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.69	98 89-113	503
0.25	1:10	32	14.14	119 115-121	505
0.38	1:53	42	10.60	116 113-121	656
0.50	2:25	33	13.79	116 113-118	505
0.63	2:52	27	16.68	120 117-121	432
0.75	3:19	27	16.68	120 119-121	432
0.88	4:00	40	11.14	113 109-121	609
1.00	4:36	36	12.34	112 110-114	545
1.13	5:13	36	12.34	114 111-116	554
1.25	5:43	31	14.73	118 117-119	481
1.38	6:15	32	14.09	114 111-117	485
1.50	6:45	30	15.12	117 115-118	464
1.63	7:21	36	12.41	116 110-121	561
1.75	8:25	1:04 +27	7.03	107 89-117	913
1.88	9:14	49 +15	9.18	110 96-118	719
2.00	9:43	29	15.60	114 100-122	439
2.13	10:10	27	16.49	132 125-136	480
2.25	10:30	20	22.76	133 132-135	351
2.38	10:52	22	20.81	132 132-132	381
2.50	11:37	45 +13	10.06	119 109-129	710
2.63	12:02	25	17.93	126 125-127	422
2.75	12:29	27	16.69	129 127-132	464
2.88	12:53	25	18.21	131 131-132	432
3.00	13:23	29	15.26	127 125-131	499
3.13	14:43	1:20 +52	5.61	104 88-122	1112
3.25	15:15	32	13.88	121 118-123	523
3.38	16:40	1:25 +31	5.31	110 99-123	1243
3.47	17:08	28	12.65	110 100-118	522

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:33	3:06	More
1km	2:08	3:27	More
Mile	3:27	3:27	More
5k	14:31	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	50:05	5:01
20km	1:04:16	5:10
15 miles	1:19:46	5:19
20 miles	1:51:00	5:33
40km	2:22:28	5:44
25 miles	2:23:26	5:44
42km	2:30:41	5:46
50 miles	5:17:56	6:22
56 miles	6:02:08	6:28
100 miles	11:44:47	7:03
112 miles	13:22:44	7:10

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