Thu 17th Jan 2019 at 8:00am by mole-thing

Walk > General

  • Time
    11:29
  • Miles
    0.59
  • Min/mi
    19:28
  • Stride(cm)
    73
  • Cals
    55
  • Cadence
    113
  • BPM
    89
  • %MHR
    47.6
  • B/mi
    1733
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:29(19:30/m) 89/99bpm 55cal 3.08/4.93mph
11:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 85 81-91 2014 110 104-114 0/3
0.13 2:48 1:19 21:05 89 81-97 1876 113 112-118 1/1
0.19 3:53 1:05 17:21 89 85-95 1544 113 112-114 0/4
0.25 4:58 1:06 17:28 88 82-92 1537 115 112-118 0/5
0.31 6:20 1:22 21:45 86 80-90 1871 113 104-118 1/4
0.38 7:24 1:04 17:02 87 84-90 1481 115 114-118 0/4
0.44 8:28 1:04 17:00 93 91-95 1581 117 114-118 2/4
0.50 9:41 1:13 19:36 94 92-98 1842 114 106-118 3/3
0.56 10:49 1:08 18:08 93 90-98 1686 116 114-118 1/2
0.59 11:30 41 25:23 91 89-93 2311 104 80-116 1/0

Heart

89/98max
  • Show Beats/Mile

Elevation

Asc 9m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More
800m 9:13 18:33 More

Predictions

Dist Time Per Mile
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